Ayurvedic Spring Reset Tea (CCF Tea)

A gentle, digestive‑supporting tea to help you feel lighter, clearer, and more grounded as the seasons shift.

Purpose

A soothing Ayurvedic blend traditionally used to support digestion, reduce bloating, and gently reset the system during seasonal transitions—especially early spring when the body can feel heavy or sluggish.

Ingredients

• 1 teaspoon cumin seeds

• 1 teaspoon coriander seeds

• 1 teaspoon fennel seeds

• 3 cups warm water

Instructions

1. Add cumin, coriander, and fennel seeds to a small pot with 3 cups of water.

2. Bring to a gentle boil, then reduce heat and simmer for 5–10 minutes.

3. Strain into your favorite mug.

4. Sip slowly, noticing warmth spreading through your belly and chest.

Variations

• Add a thin slice of fresh ginger for extra warmth.

• Add a squeeze of lemon for brightness.

• Reduce the seeds by half if you prefer a milder flavor.

Safety Notes

If you are pregnant, breastfeeding, or managing a medical condition, check with a qualified healthcare provider before adding herbal teas to your routine. This tea is generally gentle, but individual needs vary.

When to Use This Practice

• First thing in the morning

• After a heavy meal

• During seasonal transitions (especially spring)

• When digestion feels sluggish or unsettled

• As a grounding ritual before meditation or yoga