Phone (443) 296-2866
Welcome to your journey of wellness and self-discovery.
Phone (443) 296-2866
MICHELLE DHANOA
I help people reconnect with their bodies, quiet their minds, and find emotional balance through mindful movement and healing practices.
I'm Michelle Dhanoa — a yoga teacher, mindfulness coach, and holistic wellness guide dedicated to helping individuals find balance, self-acceptance, and inner peace. My approach is rooted in compassion, intuition, and the belief that true well-being comes from nurturing the whole self — body, mind, and spirit.
Known for my compassionate, funny, and approachable demeanor, I strive to foster a safe and supportive environment for my clients. Let's work together to unlock your full potential and live a more fulfilling life. Whether you're seeking stress relief, emotional healing, or personal growth, I am committed to helping you find comfort and connection within yourself.
My Philosophy
Wellness isn’t just about the physical—it’s a full-circle journey. Whether you're seeking relaxation, emotional clarity, or personal transformation, I’m here to help you rediscover yourself through breathwork, visualization, and functional yoga mobility. My mission? Moving you from autopilot into a life filled with purpose and joy.
With over 610 hours of specialized training, I’m a RYT® 500 and RPYT® certified yoga instructor, currently working toward my Clinical Yoga Therapy Certification.
My teachings weave together a range of therapeutic and traditional practices including:
somatic yoga
trauma-informed yoga
yoga for anxiety
sound healing
prenatal yoga
yoga nidra & meditation
pranayama & breathwork
ayurvedic nutrition
mindfulness coaching
yin yoga
restorative yoga
adaptive yoga
Holistic Services
I blend wellness and creativity in unique ways. From restorative yoga and somatic healing to mindfulness coaching and personalized event design, each service is delivered with deep personal attention and professional integrity.
My classes are welcoming, inclusive, and deeply supportive — designed to meet you where you are, whether you're looking for stress relief, emotional healing, or personal transformation. I aim to create spaces that feel safe, warm, and open, where all bodies and all experiences are honored.
My Journey
Although I began teaching yoga professionally in 2021, my journey with healing and movement began over 15 years ago. Personal experiences — including surviving melanoma and caring for my father through his battle with juvenile diabetes — taught me the value of slowing down, tuning in, and moving with intention.
These life events shaped my belief in the transformative power of mindfulness, breath, and embodied movement to support us through life’s challenges and transitions.
What You Can Expect
My teaching style blends the strength and flow of vinyasa, the stillness of yin and restorative, and the deeply nourishing presence of somatic practices and sound healing. I balance structure and playfulness, and I’m known for bringing lightness and humor into even the most restorative settings.
Whether you're joining me for a private session, a group class, a workshop, or a special event, you can expect an experience that's:
heart-centered
trauma-aware
customizable for all levels
rooted in ancient wisdom & modern science
What “Holistic Well-Being” Means
Holistic well-being refers to a comprehensive approach to health that goes beyond just the physical body. It considers the whole person — including:
Physical (body, movement, rest)
Mental (thoughts, mindset)
Emotional (feelings, healing past experiences)
Spiritual (sense of connection or purpose)
Social/environmental (relationships, surroundings)
Instead of treating symptoms or focusing only on one aspect (like fitness or stress), holistic wellness looks at how everything is interconnected — and seeks balance among all areas.
I offer more than yoga poses:
I integrate trauma-informed practices, somatic movement, breathwork, sound healing, and mindfulness.
I support people emotionally and energetically — not just physically.
I have a warm, inclusive, and grounded teaching style focused on healing and self-discovery, not just fitness.
Serving the DMV Area
I offer classes and services across the Washington, DC, Maryland, and Virginia (DMV) area — including Anne Arundel County, Howard County, and beyond — both virtually and in-person.
If you're ready to feel more connected, grounded, and at ease — I’d love to work with you.
Frequently asked questions
Phone
(443) 296-2866
Where are your classes and services held?
Please view the schedule to see where the class you are interested in attending is being hosted. Private sessions and events will be held at Revolve Wellness Studios in Catonsville, MD unless otherwise discussed.
Michelle Dhanoa-Amazing Yogini-Revolve Wellness Studios
Why Choose Me?
With a wealth of experience and a deep commitment to holistic wellness, I am dedicated to helping you achieve your wellness goals. Whether you're new to yoga or a seasoned practitioner, my classes and services are designed to support your journey to a healthier, happier you.
Let's embark on this journey together and discover the transformative power of yoga and holistic wellness!
UPCOMING EVENTS
No upcoming events
Areas I Cover
I am proud to offer my wellness services across a wide range of locations, ensuring that you can access the support you need, wherever you are. My services are available in the following areas:
‹
"Bringing holistic wellness to the heart of the nation's capital. "
-Washington, DC
"Bringing corporate wellness and private events to your location in Arlington."
-Arlington, Virginia
"Providing wellness support in Bethesda, Rockville, Silver Spring, and more."
-Montgomery County, Maryland
"Delivering holistic wellness to Baltimore and its surrounding communities."
-Baltimore, Maryland
"Serving cities such as Annapolis, Glen Burnie, and Severna Park with personalized wellness solutions."
-Anne Arundel County, Maryland
"Offering services in Columbia, Ellicott City, and surrounding areas."
-Howard County, Maryland
"Bringing holistic wellness to the heart of the nation's capital. "
-Washington, DC
"Bringing corporate wellness and private events to your location in Arlington."
-Arlington, Virginia
"Providing wellness support in Bethesda, Rockville, Silver Spring, and more."
-Montgomery County, Maryland
"Delivering holistic wellness to Baltimore and its surrounding communities."
-Baltimore, Maryland
"Serving cities such as Annapolis, Glen Burnie, and Severna Park with personalized wellness solutions."
-Anne Arundel County, Maryland
"Offering services in Columbia, Ellicott City, and surrounding areas."
-Howard County, Maryland
"Bringing holistic wellness to the heart of the nation's capital. "
-Washington, DC
"Bringing corporate wellness and private events to your location in Arlington."
-Arlington, Virginia
"Providing wellness support in Bethesda, Rockville, Silver Spring, and more."
-Montgomery County, Maryland
"Delivering holistic wellness to Baltimore and its surrounding communities."
-Baltimore, Maryland
›
CONTACT
Sound Healing Sessions
Experience the soothing vibrations of crystal bowls, gongs, and other instruments to promote deep relaxation and healing.
Beginner Yoga Classes
Perfect for those new to yoga, focusing on building a strong foundation in basic poses, alignment, and breathwork.
Vinyasa Flow
Experience the dynamic and fluid practice of Vinyasa Flow, integrating breath and movement to build strength, flexibility, and mindfulness.
Hatha Yoga
Traditional poses, breath control, and meditation to promote alignment and balance.
Ayurvedic Nutrition
Personalized consultations tailored to your unique constitutional type (dosha) to promote balanced health and well-being.
Mindfulness Coaching
Personalized mindfulness coaching sessions to enhance self-awareness, reduce stress, and promote emotional well-being.
Somatic Healing
Therapeutic approach focusing on releasing trauma and tension held in the body.
Restorative Yoga
Gentle practice using props to support the body in restful poses, promoting deep relaxation and stress relief.
Yin Yoga
Slow and meditative practice with longer-held poses to target deep connective tissues.
Prenatal Yoga
Gentle poses, breathwork, and relaxation techniques to support expecting mothers.
Senior Yoga
Tailored for older adults, focusing on gentle movements, balance, and breathwork.
Private Yoga Sessions
Personalized instruction tailored to your individual needs and goals.
Corporate Yoga
Bring the benefits of yoga to your workplace to reduce stress, enhance productivity, and foster a positive work environment.
Yoga Workshops
Deep dive into various aspects of yoga, including asana, pranayama, meditation, and philosophy.
Hot Vinyasa Yoga
Dynamic sequences practiced in a heated environment to detoxify the body and increase flexibility.
Chair Yoga
Gentle practice using a chair for support, ideal for those with limited mobility.
Gentle Yoga
Slow, mindful movements and deep relaxation to reduce stress and promote overall well-being.
Yoga Foundations
Covers the basics of yoga, including key poses, alignment, and breathing techniques.
Yoga Fundamentals
Explores the core principles of yoga practice, including advanced alignment, anatomy, and philosophy.
Yoga with Props
Incorporates blocks, straps, bolsters, and other props to deepen stretches and improve alignment.
Sound Healing Sessions
Experience the soothing vibrations of crystal bowls, gongs, and other instruments to promote deep relaxation and healing.
Beginner Yoga Classes
Perfect for those new to yoga, focusing on building a strong foundation in basic poses, alignment, and breathwork.
Vinyasa Flow
Experience the dynamic and fluid practice of Vinyasa Flow, integrating breath and movement to build strength, flexibility, and mindfulness.
Hatha Yoga
Traditional poses, breath control, and meditation to promote alignment and balance.
Ayurvedic Nutrition
Personalized consultations tailored to your unique constitutional type (dosha) to promote balanced health and well-being.
Mindfulness Coaching
Personalized mindfulness coaching sessions to enhance self-awareness, reduce stress, and promote emotional well-being.
Somatic Healing
Therapeutic approach focusing on releasing trauma and tension held in the body.
Restorative Yoga
Gentle practice using props to support the body in restful poses, promoting deep relaxation and stress relief.
Yin Yoga
Slow and meditative practice with longer-held poses to target deep connective tissues.
Prenatal Yoga
Gentle poses, breathwork, and relaxation techniques to support expecting mothers.
Senior Yoga
Tailored for older adults, focusing on gentle movements, balance, and breathwork.
Private Yoga Sessions
Personalized instruction tailored to your individual needs and goals.
Corporate Yoga
Bring the benefits of yoga to your workplace to reduce stress, enhance productivity, and foster a positive work environment.
Yoga Workshops
Deep dive into various aspects of yoga, including asana, pranayama, meditation, and philosophy.
Hot Vinyasa Yoga
Dynamic sequences practiced in a heated environment to detoxify the body and increase flexibility.
Chair Yoga
Gentle practice using a chair for support, ideal for those with limited mobility.
Gentle Yoga
Slow, mindful movements and deep relaxation to reduce stress and promote overall well-being.
Yoga Foundations
Covers the basics of yoga, including key poses, alignment, and breathing techniques.
Yoga Fundamentals
Explores the core principles of yoga practice, including advanced alignment, anatomy, and philosophy.
Yoga with Props
Incorporates blocks, straps, bolsters, and other props to deepen stretches and improve alignment.
Sound Healing Sessions
Experience the soothing vibrations of crystal bowls, gongs, and other instruments to promote deep relaxation and healing.
Beginner Yoga Classes
Perfect for those new to yoga, focusing on building a strong foundation in basic poses, alignment, and breathwork.
Vinyasa Flow
Experience the dynamic and fluid practice of Vinyasa Flow, integrating breath and movement to build strength, flexibility, and mindfulness.
Hatha Yoga
Traditional poses, breath control, and meditation to promote alignment and balance.
© 2026 Michelle Dhanoa