I'm Michelle Dhanoa — a yoga teacher, mindfulness coach, and holistic wellness guide dedicated to helping individuals find balance, self-acceptance, and inner peace. My approach is rooted in compassion, intuition, and the belief that true well-being comes from nurturing the whole self — body, mind, and spirit.

Known for my compassionate, funny, and approachable demeanor, I strive to foster a safe and supportive environment for my clients. Let's work together to unlock your full potential and live a more fulfilling life. Whether you're seeking stress relief, emotional healing, or personal growth, I am committed to helping you find comfort and connection within yourself.

My Philosophy

Wellness isn’t just about the physical—it’s a full-circle journey. Whether you're seeking relaxation, emotional clarity, or personal transformation, I’m here to help you rediscover yourself through breathwork, visualization, and functional yoga mobility. My mission? Moving you from autopilot into a life filled with purpose and joy.

With over 610 hours of specialized training, I’m a RYT® 500 and RPYT® certified yoga instructor, currently working toward my Clinical Yoga Therapy certification (anticipated October 2026). My teachings weave together a range of therapeutic and traditional practices including:

• Somatic yoga

• Trauma-informed yoga

• Yoga for anxiety

• Sound healing

• Prenatal yoga

• Yoga nidra & meditation

• Pranayama & breathwork

• Ayurvedic nutrition

Holistic Services

I blend wellness and creativity in unique ways. From restorative yoga and somatic healing to mindfulness coaching and personalized event design, each service is delivered with deep personal attention and professional integrity.

My classes are welcoming, inclusive, and deeply supportive — designed to meet you where you are, whether you're looking for stress relief, emotional healing, or personal transformation. I aim to create spaces that feel safe, warm, and open, where all bodies and all experiences are honored.

My Journey

Although I began teaching yoga professionally in 2021, my journey with healing and movement began over 15 years ago. Personal experiences — including surviving melanoma and caring for my father through his battle with juvenile diabetes — taught me the value of slowing down, tuning in, and moving with intention.

These life events shaped my belief in the transformative power of mindfulness, breath, and embodied movement to support us through life’s challenges and transitions.

What You Can Expect

My teaching style blends the strength and flow of vinyasa, the stillness of yin and restorative, and the deeply nourishing presence of somatic practices and sound healing. I balance structure and playfulness, and I’m known for bringing lightness and humor into even the most restorative settings.

Whether you're joining me for a private session, a group class, a workshop, or a special event, you can expect an experience that's:

• Heart-centered

• Trauma-aware

• Customizable for all levels

• Rooted in ancient wisdom & modern science

What “Holistic Well-Being” Means

Holistic well-being refers to a comprehensive approach to health that goes beyond just the physical body. It considers the whole person — including:

• Physical (body, movement, rest)

• Mental (thoughts, mindset)

• Emotional (feelings, healing past experiences)

• Spiritual (sense of connection or purpose)

• Social/environmental (relationships, surroundings)

Instead of treating symptoms or focusing only on one aspect (like fitness or stress), holistic wellness looks at how everything is interconnected — and seeks balance among all areas.

I offer more than yoga poses:

• I integrate trauma-informed practices, somatic movement, breathwork, sound healing, and mindfulness.

• I support people emotionally and energetically — not just physically.

• I have a warm, inclusive, and grounded teaching style focused on healing and self-discovery, not just fitness.

Serving the DMV Area

I offer classes and services across the Washington, DC, Maryland, and Virginia (DMV) area — including Anne Arundel County, Howard County, and beyond — both virtually and in-person.

If you're ready to feel more connected, grounded, and at ease — I’d love to work with you.