Cat Pose (Marjaryasana) A gentle moment of release, rhythm, and breath.

This shape invites the spine to round and soften, helping to ease tension through the back, shoulders, and neck. It’s a simple, soothing way to reconnect with your body’s natural rhythm — one slow inhale, one spacious exhale.

You’re welcome to move at your own pace, widen your knees, or explore a smaller range of motion. Comfort and choice are part of the practice.

Benefits include: • Mobilizes the spine • Releases back + neck tension • Supports core engagement • Encourages mindful, steady breathing • Helps reset posture + nervous system

A gentle reminder: even the smallest movements can create meaningful shifts.