Somatic Healing:

Unlocking Transformation for the Body, Mind, and Corporate Wellness

Welcome to a refreshing approach to wellness that bridges ancient techniques with modern needs. I offer somatic healing sessions in Maryland, Virginia, and Washington DC—available for hire for corporate wellness programs, medical facilities, or virtually. Whether you're aiming to invigorate your team or enrich individual well-being, somatic healing stands ready to transform lives.

What Is Somatic Healing?

Somatic healing is a powerful, body-centered approach designed to uncover and address the physical manifestations of trauma. Particularly effective for military veterans, this method goes beyond traditional talk therapies by focusing on the sensations, tensions, and stored energies within the body. By attending to these physical symptoms, somatic healing helps mitigate the psychological challenges often associated with PTSD and traumatic experiences.

How It Helps

• Grounding and Presence: Somatic practices bring individuals back into their bodies, offering stability and reducing the overwhelming sensations linked to flashbacks or intrusive thoughts.
• Nervous System Regulation: By alleviating chronic physical tension, these practices assist in regulating the nervous system, instilling a profound sense of calm and safety.
• Trauma Release: Gentle techniques guide individuals in processing and releasing trapped energy from traumatic experiences without triggering re-traumatization.
• Resilience Building: Over time, somatic healing equips individuals—especially veterans—with practical tools to manage stress and build resilience for future challenges.

Through these benefits, somatic healing creates a holistic pathway to recovery, wellness, and renewed vitality.

Certifications and Techniques

I bring a comprehensive set of skills and certifications to create tailored programs that meet the diverse needs of my clients. My credentials include:

• Mindfulness Coach
• Ayurvedic Nutritionist
• Yoga Nidra
• Trauma-Informed Yoga
• Yoga Therapy for Anxiety
• Yoga for Anxiety
• Somatic Healing
• Pranayama & Breath
• Yin Yoga
• Restorative Yoga
• Sound Healing | Level 1
• Registered Yoga Teacher (200 HR)
• Registered Prenatal Yoga Teacher (85 HR)

In practice, I utilize a range of somatic healing techniques to ensure a well-rounded experience. These techniques include:

• Somatic Experiencing (SE)
• Yoga and Mindfulness Practices
• Feldenkrais Method
• Alexander Technique
• Body-Centered Psychotherapy

Each method is carefully selected and integrated to meet the unique circumstances of corporate wellness, medical facilities, or virtual sessions.

A Message from Michelle Dhanoa

I'm Michelle Dhanoa—a seasoned event professional with over 20 years of experience in event management and a deep-rooted passion for wellness. With a marketing degree and extensive certifications across yoga, mindfulness, somatic healing, sound healing, and Ayurvedic nutrition, I craft unforgettable, tailored wellness programs. Whether you're hosting a corporate retreat or a large-scale event, my mission is to elevate your experience with a touch of tranquility and holistic health.

Embrace the Journey

Somatic healing is more than a practice; it's a journey towards reconnection and renewal. By reconnecting the body and mind, you lay the foundation for sustainable healing and enhanced resilience. If you're a corporate leader seeking to enhance your team's focus and well-being, a medical facility aiming to offer additional patient care modalities, or simply exploring virtual sessions—consider incorporating somatic healing into your wellness repertoire.

Dive into this transformative experience and let your body and mind rediscover balance. Let's elevate your event or program with a holistic approach designed for lasting impact.ressing the physical tensions held in the body, somatic healing can help regulate the nervous system, promoting a sense of calm and safety.

• Trauma Release: Somatic techniques offer a gentle way to process and release trapped energy related to traumatic experiences, without re-traumatizing the individual.
• Resilience Building: Through somatic practices, veterans can develop tools to manage stress and build resilience for future challenges.

certifications

• Mindfulness Coach
• Ayurvedic Nutritionist
• Yoga Nidra
• Trauma-Informed Yoga
• Yoga Therapy for Anxiety
• Yoga for Anxiety
• Somatic Healing
• Pranayama & Breath
• Yin Yoga
• Restorative Yoga
• Sound Healing | Level 1
• Registered Yoga Teacher 500 HR
• Registered Prenatal Yoga Teacher 85 HR

Examples of somatic healing techniques:

• Somatic Experiencing (SE)
• Yoga and mindfulness
• Feldenkrais Method
• Alexander Technique
• Body-centered psychotherapy

michelle dhanoa

"I'm a seasoned event professional with a passion for wellness. With over 20 years in event management and a marketing degree, I create unforgettable experiences that promote health and balance. My extensive certifications in yoga , mindfulness, somatic healing, sound healing and Ayurveda nutrition allow me to curate tailored wellness programs for any event, from corporate retreats to festivals. Let's elevate your event with a touch of tranquility."