Burnout - Let's Talk: Mindfulness for Stress Management

Learn how to pause and recognize the signs of stress in our "Burnout - Let's Talk: Mindfulness for Stress Management" session. Instead of avoiding problems or dreading the workday, this workshop will teach you how to intentionally pause and apply tools for emotional and mental wellness. By understanding and addressing stress, you can navigate your day with greater ease and resilience. Join us to explore mindfulness techniques that will help you manage stress effectively and maintain a balanced, healthy lifestyle.