Chair Yoga

Accessible to everyone, Chair Yoga offers a gentle practice that uses a chair for support. These classes are ideal for those with limited mobility, providing all the benefits of yoga in a safe and supportive environment.

Chair yoga can help to improve flexibility, strength, balance, and posture from the comfort of your desk chair. This gentle practice is perfect for those who work in an office setting, sit for long periods of time, have limited space, or require more stability. This class highlights a flow of passive stretching and relaxing postures and is great for people of all ages and skill levels.