Corporate Yoga

Bring the benefits of yoga to your workplace with my Corporate Yoga. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives.

Participants should bring their own yoga mats and props.

Corporate Yoga Classes with Michelle Dhanoa, RYT 500

Ready to transform your workplace into a zen haven? Our corporate yoga classes are the perfect way to boost morale, increase productivity, and bring everyone together for some fun and relaxation.

Where Can You Join?

• At the Office: We'll bring the yoga to you!
• Online: Join us from the comfort of your home office.
• Revolve Wellness Studios: Based on studio availability, come and unwind in our serene space in Catonsville, Maryland.

Why Corporate Yoga?

• Boost Morale: Yoga is a fantastic way to break up a busy workday or unwind at the end of it.
• Increase Productivity: A refreshed and re-energized team is a productive team.
• Team Bonding: Yoga brings everyone together, even while maintaining physical distancing.

Benefits for Businesses:

• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduced employee absenteeism
• Higher job satisfaction
• More attractive to potential employees

Benefits for Employees:

• Reduced stress, anxiety & depression
• Increased energy and decreased fatigue
• Improved memory, focus and concentration
• Stronger muscles and increased flexibility
• Improved posture
• Improved overall health and reduced risk for diseases, including cancer

What We Promise

Every class with Michelle Dhanoa, RYT 500, will leave you and your co-workers feeling refreshed, re-energized, and ready to tackle workplace stress with a smile.

About Michelle Dhanoa, RYT 500

Hey there! I'm Michelle Dhanoa, and I'm thrilled to be your guide on this incredible journey of wellness and self-discovery. With a Bachelor of Applied Science in Marketing and a treasure trove of certifications, I'm here to help you find balance, peace, and joy through yoga and holistic practices.

Education and Certifications:

• Bachelor of Applied Science - Marketing
• RYT® 500
• RPYT®
• Trauma-Informed Yoga
• Yoga Nidra
• Mindfulness Coach
• Somatic Healing
• Sound Healing Level 1
• Ayurvedic Nutrition
• Pranayama & Breathwork Facilitator
• Yin Yoga
• Restorative Yoga
• Yoga Therapy for Anxiety
• SilverSneakers - Yoga
• SilverSneakers - Coaching for Success
• SilverSneakers - Exercise and Parkinson’s Disease
• SilverSneakers - Osteoporosis and Exercise
• SilverSneakers - Second Heart of the Body
• SilverSneakers - Yoga Poses for Better Balance
• SilverSneakers - Leadership for Chronic Conditions and Disease
• SilverSneakers - Nutrition as We Age Member Engagement Workshop
• SilverSneakers - Stress Management Education
• SilverSneakers - Classic
• SilverSneakers - Foundations
• SilverSneakers - Fundamentals

My Offerings:

I offer a wide range of classes and services, all designed to help you achieve your wellness goals. Most of my classes are all-levels and suitable for almost anyone, even absolute beginners. I recommend practicing yoga at least twice a week, but even once a week will have noticeable results!

Class Details:

• Classes should be held in a quiet, comfortable space large enough to accommodate students with sufficient physical distancing (boardroom, lunchroom, spare office, A/V room, gym, etc.).
• Live Zoom and outdoor classes are available as well!
• Each person will need a yoga mat and any props they may use. Props and mats can be rented for an additional cost.

Let's embark on this journey together and discover the transformative power of yoga and holistic wellness!

Rates for Corporate Yoga Classes with Michelle Dhanoa, RYT 500

Ready to bring some zen to your workplace? Here are the rates for our corporate yoga classes, based on a distance of 40 miles from area code 21144 (Severn, Maryland):

Single 1-Hour Live/Online Class Session:

• In Office or Online: $225

At Revolve Wellness Studio:

• 1 Hour for up to 24 People: $350
• 1 Hour for 25-48 People: $375

Rental Options:

• Yoga Mat Rental: $10 per person
• Yoga Block and Strap Rental: $10 per person
• Weighted Eye Pillow Rental for Savasana: $8 per person

Let's make your workplace a haven of relaxation and productivity! Whether it's in the office, online, or at Revolve Wellness Studio, we've got you covered. Get ready to stretch, breathe, and find your inner peace with Michelle!