Creating Calm: Mindfulness Techniques for Daily Stress

Creating Calm: Mindfulness Techniques for Daily Stress

In our "Creating Calm: Mindfulness Techniques for Daily Stress" session, you'll learn how to establish a routine amidst the chaos of daily life. This presentation will educate participants on mindfulness techniques and how they can be used to manage daily stressors effectively. Following the presentation, our instructor will lead you through a mindful activity, providing practical tools to help you pause, reflect, and regain control. Join us to discover how mindfulness can transform your approach to stress and enhance your overall well-being.