Hot Vinyasa Yoga

Experience the invigorating practice of Hot Vinyasa Yoga, where dynamic sequences are practiced in a heated environment. These classes help to detoxify the body, increase flexibility, and build strength.

Participants should bring their own yoga mats, towels, and props.

45 Minute Class

Preparing for Hot Vinyasa Yoga Class

What to Bring:

• Yoga Mat: A non-slip mat is essential for maintaining stability during poses.
• Towel: Bring a large towel to cover your mat and a smaller one to wipe off sweat.
• Props: Blocks, straps, or any other props you typically use in your practice.
• Water Bottle: Staying hydrated is crucial, so bring a large bottle of water.

What to Wear:

• Light, Breathable Clothing: Opt for moisture-wicking fabrics that allow your skin to breathe. Avoid heavy or baggy clothes.
• Comfortable Fit: Wear clothes that allow for a full range of motion without being too tight.

Additional Tips:

• Hydrate Well: Drink plenty of water before class to ensure you're well-hydrated.
• Avoid Heavy Meals: Eat a light meal at least 2-3 hours before class to avoid discomfort.
• Arrive Early: Arrive at least 10-15 minutes before class to check in and meet Michelle in the lobby.
• Listen to Your Body: Take breaks if needed and don't push yourself beyond your limits.