Intention-Setting Journaling and Somatic Integration

Begin your healing journey with intention-setting journaling to align your goals and aspirations. Follow this with somatic integration practices that help you process and embody your intentions, promoting holistic healing and self-awareness.

Journaling, or daily writing, is a practice that can help settle buzzing minds and set aside the tedium of the day, keeping up a flow of new ideas. It’s about clearing out our minds and getting words on a page, and through that process, finding the things that resonate with us.

Participants should bring their own yoga mats and props.