Private Guided Meditation Sound Bath Session-60 Minute

What to expect:

1. When you arrive at Revolve Wellness Studios, you'll find a comfortable position on a yoga mat or chair.
2. I will begin with a 5-10 minute guided meditation to help you relax and center your mind.
3. Following this, I will play crystal bowls for 30 minutes, working to unblock any chakras that may need clearing.
4. The vibrations of the bowls have healing benefits, promoting a sense of balance and well-being.
5. At the end of the sound bath, I will guide you through gentle movements to help you come back to awareness and feel refreshed.

Crystal bowl sound bath & guided meditation session benefits:

Reduces Stress and Anxiety: The soothing sounds and vibrations help calm the mind and body, reducing stress and anxiety levels.

Promotes Deep Relaxation: The combination of guided meditation and sound therapy encourages deep relaxation, allowing you to unwind and let go of tension.

Balances Chakras: The vibrations from the crystal bowls can help unblock and balance your chakras, promoting overall energy flow and well-being.

Enhances Mental Clarity: Regular sessions can improve focus, concentration, and mental clarity, helping you stay present and mindful.

Improves Sleep Quality: The relaxing effects of the sound bath can lead to better sleep quality and more restful nights.

Boosts Mood: The positive vibrations and calming atmosphere can elevate your mood and promote a sense of happiness and well-being.

Supports Emotional Healing: The sound bath can help release emotional blockages and support emotional healing, allowing you to process and let go of negative emotions.

Strengthens Immune System: The relaxation and stress reduction benefits can have a positive impact on your immune system, helping you stay healthy.

Enhances Creativity: The meditative state induced by the sound bath can boost creativity and inspire new ideas.

Promotes Physical Healing: The vibrations can help reduce physical pain and promote healing in the body.