Restorative Yoga

Unwind and relax with Restorative Yoga, a gentle practice that uses props to support the body in restful poses. These classes are designed to promote deep relaxation, stress relief, and healing.

Restorative yoga is known for its relaxing, calming and healing effect. It allows students to practice at a slower pace without any strain or pain. As well as being popular with students who are recovering from illness or injury, Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.

Participants should bring their own yoga mats and props.