The Art of Stillness: Introduction to Meditation

The act of sitting still, clearing the mind, and allowing quiet to set in goes back thousands of years and yet still resonates as part of the daily routine in many cultures today. Meditation has been shown to reduce stress, improve sleep, foster positive thinking and emotional stability, and enhance overall health. In this workshop, learn the basics of meditation and join in as our instructor demonstrates techniques that can be used both at work and at home. Discover how to integrate these practices into your daily life to achieve a state of calm and balance.