Website Disclosure & Policies

Purpose and scope

All material on this website and in blog posts is provided for educational and informational purposes only. It is not a substitute for individualized medical advice, diagnosis, or treatment. Use these resources as general wellness guidance, not as a clinical plan.

Professional scope and qualifications

• Not a medical provider or yoga therapist. I am not a certified yoga therapist.

• Credentials: Registered 500‑hour yoga teacher with Yoga Alliance.

• Continuing education: Over 600 hours of additional training.

• Standards: I teach within the scope of my training and adhere to Yoga Alliance guidelines and widely accepted yoga safety practices when discussing medical‑related alignments and adaptations.

Medical and clinical guidance Consult your clinician before beginning, changing, or stopping any exercise, therapy, or medication. Practices here are general and may not be appropriate for people with recent surgery, unstable medical conditions, pregnancy, uncontrolled cardiovascular disease, severe respiratory conditions, or other complex health issues.

Emergencies and crisis If you are experiencing a medical emergency, call 911 immediately. If you are in a mental‑health crisis or at risk of harming yourself or others, contact emergency services or your local crisis line right away.

Safety, modifications, and red flags Use the safety notes and modifications included with each practice; stop any practice that causes sharp pain, new numbness, dizziness, fainting, or loss of function. Seek urgent medical evaluation for red‑flag symptoms such as sudden severe pain, progressive weakness, loss of bowel/bladder control, chest pain, or sudden vision changes.

Liability and use of information You assume full responsibility for how you use the information on this site. I am not liable for any injury, loss, or adverse outcome resulting from your use of the content. The materials are educational and general in nature and do not create a practitioner‑patient relationship.

Referrals and professional care For tailored guidance, consult licensed professionals (primary care physician, physical therapist, licensed mental‑health clinician, vascular specialist, podiatrist, etc.). If you need a referral, consult your healthcare network or local professional directories.

Social Media Disclosure

Educational only — not medical advice. I am a Registered 500‑hour Yoga Alliance teacher with 600+ hours of continuing education (not a certified yoga therapist). Check with your medical doctor before changing exercise, therapy, or medications. If you are in a medical or mental‑health emergency, call 911 or your local crisis line. Use these practices at your own risk; I am not liable for how this information is used.

Newsletter and Email Disclosures

Educational only. Not medical advice. Content in emails are for educational purposes and is not medical advice, diagnosis, or treatment. Consult your medical doctor before changing exercise, therapy, or medications. I am not a certified yoga therapist; I am a Registered 500‑hour Yoga Alliance teacher with 600+ hours of continuing education. If you are in a medical or mental‑health emergency, call 911 or your local crisis line. Use this content at your own risk; I am not liable for how it is used.

Newsletter sign‑up disclosure for forms What you’re signing up for — Educational emails with yoga, mindfulness, and wellness tips, class updates, and occasional program offers. Content is general wellness information and not medical advice. Consult your medical doctor before starting, stopping, or changing any exercise, therapy, or medication. You may unsubscribe at any time.

Online Courses, Recorded Content, Live Virtual and In‑Person Classes

Educational only. Not medical advice. Content in this video/course is for educational purposes and is not medical advice, diagnosis, or treatment. Consult your medical doctor before changing exercise, therapy, or medications. I am not a certified yoga therapist; I am a Registered 500‑hour Yoga Alliance teacher with 600+ hours of continuing education. If you are experiencing a medical or mental‑health emergency, call 911 or your local crisis line immediately. Use this content at your own risk; I am not liable for any injury, loss, or adverse outcome.

All live classes, recorded videos, online courses, and in‑person sessions offered here are educational and intended to support general wellness, movement literacy, breath awareness, and mindful practices. They are not a substitute for individualized medical advice, diagnosis, or treatment. Consult your clinician before participating if you have chronic conditions, recent surgery, pregnancy, uncontrolled cardiovascular disease, severe respiratory conditions, or other complex health issues. Recorded classes are general in nature and not tailored medical programs. By enrolling you acknowledge the material is general and you will exercise personal judgment and consult a clinician as needed.

Recorded session Notice Recordings of live sessions may be made for teaching, quality, or promotional purposes; participants will be notified when a session is being recorded. If you prefer not to appear on recordings, please notify the instructor in advance.

Registration Forms, Waivers, and Checkboxes

Registration checkbox text I understand this service is educational and not HIPAA‑protected. I will not send detailed medical records via email and will share only the minimum health information necessary for class safety.

Class waiver for sign‑in or registration By attending class I acknowledge that I participate voluntarily and at my own risk. I understand this class is educational and not medical advice. I have consulted my healthcare provider as needed. I consent to being photographed/recorded only if notified in advance; otherwise I will request exclusion from recordings. I release the instructor from liability for injury arising from participation, except where prohibited by law.

Health information for safety only: Please list only the minimum health details needed for safe participation (example: “knee replacement — needs chair option”). Do not upload medical records or clinical reports. If you must share clinical documents, contact your clinician to transmit them via a secure portal.

HIPAA Status and Practical Guidance

I am not a HIPAA covered entity and I am not a medical provider. Information you share with me via email, registration forms, chat, or messages is not protected under HIPAA. Do not send protected health information (PHI) via unsecured channels.

I am not a HIPAA covered entity and do not provide medical care. Information you share here is not protected under HIPAA. Please do not send detailed medical records, diagnostic reports, or other protected health information via email or social media. For clinical matters, consult your healthcare provider or use a secure, HIPAA‑compliant portal.

FAQ explanation for clients

• No HIPAA protections here. HIPAA applies to certain health plans and healthcare providers that transmit standard electronic transactions, not to most independent wellness teachers.

• Do not send PHI by email or social media. Use clinician portals for medical records.

• Share only what’s necessary for safety. Example: “I have knee osteoarthritis; I need chair options.”

• If you need to share clinical documents, ask your clinician to send them via a secure portal.

HIPAA awareness I understand this service is educational and not HIPAA‑protected. I will not send detailed medical records via email and will share only the minimum health information necessary for class safety.

Privacy Practices and Data Handling

I collect only the information necessary for registration and class safety. Registrant data is accessible only to authorized staff, stored in password‑protected systems, and retained for as long as I operate this website. I do not sell email addresses. To request deletion of your data, contact me via message from your account. These practices are privacy‑minded but are not equivalent to HIPAA compliance.

Data retention: Registrant contact and safety notes are retained for as long as I operate this website unless you request earlier deletion. To request deletion, email me from your account with subject line “Data Deletion Request.”

Contact, Referrals, and How to Share Sensitive Information

Short explanation How clients should contact you and how to share minimal safety information.

Contact or Registration For safety concerns or to request accommodations, complete a contact form. If you need to share sensitive clinical details, request a phone call or ask your clinician to transmit records via a secure patient portal. Do not send protected health information via standard email or social media.

Downloadable Documents Disclosure (for PDFs, handouts, worksheets, guides)

Purpose and scope All downloadable documents on this site (PDFs, handouts, worksheets, course materials, and resource packs) are provided for educational purposes only. They are general wellness resources and not medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning, changing, or stopping any exercise, therapy, or medication.

• Not medical advice. These documents are educational and do not replace individualized medical care.

• Not a medical provider or yoga therapist. I am not a certified yoga therapist; I am a Registered 500‑hour Yoga Alliance teacher with 600+ hours of continuing education.

• Not HIPAA protected. I am not a HIPAA covered entity. Do not include protected health information (PHI) in forms, uploads, or emails.

• No liability. You assume full responsibility for how you use downloaded materials; I am not liable for injury, loss, or adverse outcomes resulting from their use.

What to expect in downloadable files

• Content type — Practice instructions, safety notes, variations, image prompts, and educational commentary.

• Medical disclaimers — Each document includes safety notes and guidance on when to seek professional care.

• AI content — Some images or prompts may be AI‑generated; where applicable, files will note AI use and may include watermarks or attribution.

• File formats — Commonly PDF; other formats may be provided for course materials (e.g., printable handouts). Files are intended for personal, noncommercial use unless otherwise stated.

Privacy and HIPAA guidance for document exchange

• Do not send PHI. Do not email or upload protected health information (medical records, lab results, diagnostic reports) to request or receive documents.

• If clinical records are required for safety, ask your clinician to transmit them via a secure, HIPAA‑compliant portal. Alternatively, request a private phone call to share only the minimum necessary safety details.

• Minimal safety info only. If a registration form asks for health details, provide only what’s necessary for safe participation (example: “knee replacement — needs chair option”).

Copyright, use, and redistribution

• Personal use only. Downloaded materials are for your personal, noncommercial use unless a different license is explicitly stated.

• Do not redistribute or resell. Reposting, selling, or distributing materials without written permission is prohibited.

• Attribution required for shared excerpts. If you quote or share short excerpts, credit the source (Michelle Dhanoa) and link back to the original page when possible.

AI‑generated content and watermarking

• AI content disclosure. Documents that include AI‑generated images, prompts, or text will be labeled accordingly.

• Watermarks and branding. Some files may include watermarks, “logo‑ready” marks, or metadata indicating AI generation or ownership to protect integrity and attribution.

• Image prompts. If image prompts are included for third‑party generation, they are provided as examples only and may require editing to match your image tool’s requirements.

Accessibility, updates, and retention

• Accessibility commitment. I aim to make downloadable materials accessible (clear fonts, alt text for images where possible). If you need an alternative format, request it via the contact email.

• Updates. Documents may be revised periodically. Check the download page for version dates.

• Retention. If you request deletion of your registration or safety notes, contact the site administrator; downloadable files already downloaded to your device cannot be recalled.

Security and best practices for users

• Use secure channels for sensitive info. For any sensitive or clinical communication, use clinician portals or request a phone call.

• Verify file integrity. Download files only from the official site; avoid opening attachments from unknown sources.

• Keep local backups. Save copies you rely on and note the version/date for future reference.

Governing law and liability: Use of these materials is governed by the terms on this site. You assume responsibility for how you use downloaded content; I am not liable for injury, loss, or adverse outcomes resulting from their use.

Malware and File Download Disclaimer:

We use commercially reasonable practices to scan and prevent the introduction of viruses, trojans, worms, spyware, or other malicious code into downloadable files. However, we make no representation or warranty that any file available for download is free from malware. By downloading and using files from this site you acknowledge and agree that you will scan all downloads with up‑to‑date antivirus software before opening them, that you assume all risk associated with downloads, and that Michelle Dhanoa and associated entities shall not be liable for any damages arising from malware except to the extent caused by our gross negligence or intentional misconduct. This clause supplements, and does not replace, any other disclaimers or limitations of liability in our Terms of Use.

User guidance to include with downloads

• How to verify files: provide a checksum (SHA‑256) or signature and short instructions for verifying it.

• Recommended tools: suggest reputable antivirus scanners and how to scan a file before opening.

• What not to send: remind users not to email you protected health information (PHI) or other sensitive documents via unsecured channels. (This ties to your HIPAA notice.)