Phone (443) 296-2866
Breathe. Move. Heal.
Personalized yoga and wellness delivered as group classes, private sessions, workshops, special events, and corporate programs.
ABOUT ME
“I’m Michelle Dhanoa, a holistic wellness facilitator blending yoga, sound, and mindfulness to help people feel balanced and supported.”
SERVICE HIGHLIGHTS
Workshops
Learn to navigate life with clarity, compassion, and calm through personalized mindfulness coaching. These sessions offer practical tools for stress reduction, emotional regulation, and conscious living—supporting you in building resilience, deepening self-awareness, and reconnecting with what matters most.
Private Sessions
Harness the power of your breath to calm the mind, energize the body, and restore emotional balance. This guided practice blends ancient techniques with modern insights to support nervous system regulation, mental clarity, and inner resilience. Accessible for all—just breathe and be.
Special Events
Bridal showers, bachelorette wellness, birthday restorative gatherings, community pop-ups, holiday workplace resets, health fair sound-bath booth.
Corporate Events
Lunch-and-learn stress-relief sessions, team retreat wellness days, standing wellness programs, ergonomics + breathwork for remote teams.
Group Classes
Explore the transformative power of yoga—a holistic practice that nurtures strength, flexibility, and inner peace. Whether you're seeking mindful movement, breath awareness, or emotional balance, these sessions offer a supportive space to align body, mind, and spirit. All levels welcome.
Workshops
Learn to navigate life with clarity, compassion, and calm through personalized mindfulness coaching. These sessions offer practical tools for stress reduction, emotional regulation, and conscious living—supporting you in building resilience, deepening self-awareness, and reconnecting with what matters most.
Private Sessions
Harness the power of your breath to calm the mind, energize the body, and restore emotional balance. This guided practice blends ancient techniques with modern insights to support nervous system regulation, mental clarity, and inner resilience. Accessible for all—just breathe and be.
Special Events
Bridal showers, bachelorette wellness, birthday restorative gatherings, community pop-ups, holiday workplace resets, health fair sound-bath booth.
Corporate Events
Lunch-and-learn stress-relief sessions, team retreat wellness days, standing wellness programs, ergonomics + breathwork for remote teams.
Group Classes
Explore the transformative power of yoga—a holistic practice that nurtures strength, flexibility, and inner peace. Whether you're seeking mindful movement, breath awareness, or emotional balance, these sessions offer a supportive space to align body, mind, and spirit. All levels welcome.
Workshops
Learn to navigate life with clarity, compassion, and calm through personalized mindfulness coaching. These sessions offer practical tools for stress reduction, emotional regulation, and conscious living—supporting you in building resilience, deepening self-awareness, and reconnecting with what matters most.
Private Sessions
Harness the power of your breath to calm the mind, energize the body, and restore emotional balance. This guided practice blends ancient techniques with modern insights to support nervous system regulation, mental clarity, and inner resilience. Accessible for all—just breathe and be.
Special Events
Bridal showers, bachelorette wellness, birthday restorative gatherings, community pop-ups, holiday workplace resets, health fair sound-bath booth.
CERTIFICATIONS & EXPERTISE
NEWSLETTER SIGNUP
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Our Articles
Explore our collection of articles, tips, and industry insights.
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Testimonials
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"“I joined Michelle’s adaptive chair yoga class, and it was the first time I felt truly included in a fitness space. She meets everyone where they are, and her warmth makes the community feel like family.”"
-Evelyn T.
"“Michelle’s gentle yoga classes have been a lifeline for me. I never felt pressured to ‘perform’ — instead, I found a safe space to move, breathe, and reconnect with my body. Her trauma‑informed approach makes every class feel supportive and empowering.” "
-Karen S.
"“The sound bath session was unlike anything I’ve experienced. The vibrations seemed to wash away layers of stress I didn’t even realize I was carrying. I left feeling lighter, clearer, and deeply restored.”"
-James R.
"“Michelle designed a wellness program for our staff that was both accessible and impactful. The sessions improved morale, reduced stress, and gave our team strategies we still use daily. She’s a true partner in creating healthier workplaces.”"
-David L., HR Director
"“As someone with limited mobility, I was nervous about joining a class. Michelle’s adaptive chair yoga made me feel included from the very first session. Her warmth and clear instruction gave me both strength and peace of mind — it’s become the highlight of my week.”"
-George H.
"“Michelle’s somatic healing sessions helped me reconnect with my body in ways I didn’t think were possible. Her gentle guidance created a safe space where I could release tension and rediscover ease. I now carry those practices into my daily life with confidence.”"
-Laura P.
"“I joined Michelle’s adaptive chair yoga class, and it was the first time I felt truly included in a fitness space. She meets everyone where they are, and her warmth makes the community feel like family.”"
-Evelyn T.
"“Michelle’s gentle yoga classes have been a lifeline for me. I never felt pressured to ‘perform’ — instead, I found a safe space to move, breathe, and reconnect with my body. Her trauma‑informed approach makes every class feel supportive and empowering.” "
-Karen S.
"“The sound bath session was unlike anything I’ve experienced. The vibrations seemed to wash away layers of stress I didn’t even realize I was carrying. I left feeling lighter, clearer, and deeply restored.”"
-James R.
"“Michelle designed a wellness program for our staff that was both accessible and impactful. The sessions improved morale, reduced stress, and gave our team strategies we still use daily. She’s a true partner in creating healthier workplaces.”"
-David L., HR Director
"“As someone with limited mobility, I was nervous about joining a class. Michelle’s adaptive chair yoga made me feel included from the very first session. Her warmth and clear instruction gave me both strength and peace of mind — it’s become the highlight of my week.”"
-George H.
"“Michelle’s somatic healing sessions helped me reconnect with my body in ways I didn’t think were possible. Her gentle guidance created a safe space where I could release tension and rediscover ease. I now carry those practices into my daily life with confidence.”"
-Laura P.
"“I joined Michelle’s adaptive chair yoga class, and it was the first time I felt truly included in a fitness space. She meets everyone where they are, and her warmth makes the community feel like family.”"
-Evelyn T.
"“Michelle’s gentle yoga classes have been a lifeline for me. I never felt pressured to ‘perform’ — instead, I found a safe space to move, breathe, and reconnect with my body. Her trauma‑informed approach makes every class feel supportive and empowering.” "
-Karen S.
"“The sound bath session was unlike anything I’ve experienced. The vibrations seemed to wash away layers of stress I didn’t even realize I was carrying. I left feeling lighter, clearer, and deeply restored.”"
-James R.
"“Michelle designed a wellness program for our staff that was both accessible and impactful. The sessions improved morale, reduced stress, and gave our team strategies we still use daily. She’s a true partner in creating healthier workplaces.”"
-David L., HR Director
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© 2025 Michelle Dhanoa