Expect a welcoming environment where you can learn at your own pace. The instructor will guide you through various poses and breathing exercises. Don't worry about being perfect; focus on your own practice and enjoy the experience.

It's best to practice yoga on an empty stomach or after a light snack. Avoid heavy meals at least 2-3 hours before class to prevent discomfort during practice.

Yes, yoga can be a great workout. It builds strength, flexibility, and endurance. There are different styles of yoga, some more vigorous than others, so you can choose one that matches your fitness goals.

Most yoga classes are 60 to 90 minutes long. However, there are shorter classes available, such as 30 or 45 minutes, for those with limited time.

Yoga offers numerous benefits, including improved flexibility, strength, balance, stress reduction, mental clarity, and overall well-being.

Yes, but it's important to inform your instructor about any injuries or medical conditions before class. They can provide modifications and ensure you practice safely.

Consistency is key. Practicing yoga 2-3 times a week can provide significant benefits. However, even a short daily practice can be beneficial.

Bring a yoga mat, a water bottle, and a towel. Wear comfortable clothing that allows for easy movement. If you don't have a mat, some studios provide them for use or rent.

No, you don't need to be flexible to start yoga. Yoga is for everyone, regardless of flexibility or fitness level. With regular practice, your flexibility will improve over time.

Hatha and Vinyasa yoga are great for beginners as they focus on basic postures and breathing techniques. It's always a good idea to start with a beginner's class to learn the fundamentals.