Perfect for those new to yoga, my beginner classes focus on building a strong foundation in basic poses, alignment, and breathwork. These classes are designed to help you develop confidence and comfort in your practice.

Participants should bring their own yoga mats and props.

Experience the dynamic and fluid practice of Vinyasa Flow, where breath and movement are seamlessly integrated. These classes are designed to build strength, flexibility, and mindfulness through a series of flowing sequences.

Participants should bring their own yoga mats and props.

Hatha Yoga classes focus on traditional poses, breath control, and meditation. This practice emphasizes alignment and balance, making it suitable for all levels.

Postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body’s range of motion with both seated and standing postures, twists, backbends, forward folds and hip openers.

Participants should bring their own yoga mats and props.

Unwind and relax with Restorative Yoga, a gentle practice that uses props to support the body in restful poses. These classes are designed to promote deep relaxation, stress relief, and healing.

Restorative yoga is known for its relaxing, calming and healing effect. It allows students to practice at a slower pace without any strain or pain. As well as being popular with students who are recovering from illness or injury, Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.

Participants should bring their own yoga mats and props.

Explore the slow and meditative practice of Yin Yoga, where poses are held for longer durations to target deep connective tissues. This practice promotes flexibility, joint mobility, and mental stillness.

Participants should bring their own yoga mats and props.

Support your pregnancy journey with Prenatal Yoga, designed to address the unique needs of expecting mothers. These classes focus on gentle poses, breathwork, and relaxation techniques to promote well-being for both mother and baby.

Participants should bring their own yoga mats and props.

Enhance your vitality and well-being with Senior Yoga, tailored for older adults. These classes focus on gentle movements, balance, and breathwork to support overall health and mobility.

Participants should bring their own yoga mats and props.

Enjoy personalized instruction with Private Yoga Sessions tailored to your individual needs and goals. These one-on-one sessions offer a focused and intimate practice, perfect for addressing specific concerns or deepening your practice.

Private Yoga Instruction with Michelle

Ready to elevate your yoga game? Whether you're a newbie or a seasoned yogi, one-on-one sessions with Michelle, a 500-hour RYT, are your ticket to personalized zen.

Why Go Private?

• Newbies: Skip the group class jitters and dive straight into your practice with confidence.
• Experienced Yogis: Fine-tune your poses and explore new adaptations tailored to your unique needs, health concerns, or injuries.

Tailored Just for You

Michelle will craft a custom sequence for your home practice or zero in on specific poses or body areas. Whether your goals are spiritual, physical, or somewhere in between, private sessions are designed to help you soar to new heights.

Pricing

• Solo Session: $90 per hour
• Bring a Friend: Add $20 per additional person (up to 3 people total)
• Participants should bring their own yoga mats and props.

Location Join Michelle at Revolve Wellness Studios in Catonsville, Maryland, and let's make your yoga journey unforgettable!

Bring the benefits of yoga to your workplace with my Corporate Yoga. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives.

Participants should bring their own yoga mats and props.

Corporate Yoga Classes with Michelle Dhanoa, RYT 500

Ready to transform your workplace into a zen haven? Our corporate yoga classes are the perfect way to boost morale, increase productivity, and bring everyone together for some fun and relaxation.

Where Can You Join?

• At the Office: We'll bring the yoga to you!
• Online: Join us from the comfort of your home office.
• Revolve Wellness Studios: Based on studio availability, come and unwind in our serene space in Catonsville, Maryland.

Why Corporate Yoga?

• Boost Morale: Yoga is a fantastic way to break up a busy workday or unwind at the end of it.
• Increase Productivity: A refreshed and re-energized team is a productive team.
• Team Bonding: Yoga brings everyone together, even while maintaining physical distancing.

Benefits for Businesses:

• Increased productivity
• Decreased health care premiums
• Reduced staff turnover
• Reduced employee absenteeism
• Higher job satisfaction
• More attractive to potential employees

Benefits for Employees:

• Reduced stress, anxiety & depression
• Increased energy and decreased fatigue
• Improved memory, focus and concentration
• Stronger muscles and increased flexibility
• Improved posture
• Improved overall health and reduced risk for diseases, including cancer

What We Promise

Every class with Michelle Dhanoa, RYT 500, will leave you and your co-workers feeling refreshed, re-energized, and ready to tackle workplace stress with a smile.

About Michelle Dhanoa, RYT 500

Hey there! I'm Michelle Dhanoa, and I'm thrilled to be your guide on this incredible journey of wellness and self-discovery. With a Bachelor of Applied Science in Marketing and a treasure trove of certifications, I'm here to help you find balance, peace, and joy through yoga and holistic practices.

Education and Certifications:

• Bachelor of Applied Science - Marketing
• RYT® 500
• RPYT®
• Trauma-Informed Yoga
• Yoga Nidra
• Mindfulness Coach
• Somatic Healing
• Sound Healing Level 1
• Ayurvedic Nutrition
• Pranayama & Breathwork Facilitator
• Yin Yoga
• Restorative Yoga
• Yoga Therapy for Anxiety
• SilverSneakers - Yoga
• SilverSneakers - Coaching for Success
• SilverSneakers - Exercise and Parkinson’s Disease
• SilverSneakers - Osteoporosis and Exercise
• SilverSneakers - Second Heart of the Body
• SilverSneakers - Yoga Poses for Better Balance
• SilverSneakers - Leadership for Chronic Conditions and Disease
• SilverSneakers - Nutrition as We Age Member Engagement Workshop
• SilverSneakers - Stress Management Education
• SilverSneakers - Classic
• SilverSneakers - Foundations
• SilverSneakers - Fundamentals

My Offerings:

I offer a wide range of classes and services, all designed to help you achieve your wellness goals. Most of my classes are all-levels and suitable for almost anyone, even absolute beginners. I recommend practicing yoga at least twice a week, but even once a week will have noticeable results!

Class Details:

• Classes should be held in a quiet, comfortable space large enough to accommodate students with sufficient physical distancing (boardroom, lunchroom, spare office, A/V room, gym, etc.).
• Live Zoom and outdoor classes are available as well!
• Each person will need a yoga mat and any props they may use. Props and mats can be rented for an additional cost.

Let's embark on this journey together and discover the transformative power of yoga and holistic wellness!

Rates for Corporate Yoga Classes with Michelle Dhanoa, RYT 500

Ready to bring some zen to your workplace? Here are the rates for our corporate yoga classes, based on a distance of 40 miles from area code 21144 (Severn, Maryland):

Single 1-Hour Live/Online Class Session:

• In Office or Online: $225

At Revolve Wellness Studio:

• 1 Hour for up to 24 People: $350
• 1 Hour for 25-48 People: $375

Rental Options:

• Yoga Mat Rental: $10 per person
• Yoga Block and Strap Rental: $10 per person
• Weighted Eye Pillow Rental for Savasana: $8 per person

Let's make your workplace a haven of relaxation and productivity! Whether it's in the office, online, or at Revolve Wellness Studio, we've got you covered. Get ready to stretch, breathe, and find your inner peace with Michelle!

Immerse yourself in the transformative experience of my Yoga Workshops. These events offer a deep dive into various aspects of yoga, including asana, pranayama, meditation, and philosophy.

Experience the invigorating practice of Hot Vinyasa Yoga, where dynamic sequences are practiced in a heated environment. These classes help to detoxify the body, increase flexibility, and build strength.

Participants should bring their own yoga mats, towels, and props.

45 Minute Class

Preparing for Hot Vinyasa Yoga Class

What to Bring:

• Yoga Mat: A non-slip mat is essential for maintaining stability during poses.
• Towel: Bring a large towel to cover your mat and a smaller one to wipe off sweat.
• Props: Blocks, straps, or any other props you typically use in your practice.
• Water Bottle: Staying hydrated is crucial, so bring a large bottle of water.

What to Wear:

• Light, Breathable Clothing: Opt for moisture-wicking fabrics that allow your skin to breathe. Avoid heavy or baggy clothes.
• Comfortable Fit: Wear clothes that allow for a full range of motion without being too tight.

Additional Tips:

• Hydrate Well: Drink plenty of water before class to ensure you're well-hydrated.
• Avoid Heavy Meals: Eat a light meal at least 2-3 hours before class to avoid discomfort.
• Arrive Early: Arrive at least 10-15 minutes before class to check in and meet Michelle in the lobby.
• Listen to Your Body: Take breaks if needed and don't push yourself beyond your limits.

Accessible to everyone, Chair Yoga offers a gentle practice that uses a chair for support. These classes are ideal for those with limited mobility, providing all the benefits of yoga in a safe and supportive environment.

Chair yoga can help to improve flexibility, strength, balance, and posture from the comfort of your desk chair. This gentle practice is perfect for those who work in an office setting, sit for long periods of time, have limited space, or require more stability. This class highlights a flow of passive stretching and relaxing postures and is great for people of all ages and skill levels.

Enjoy the calming effects of Gentle Yoga, a practice that focuses on slow, mindful movements and deep relaxation. These classes are perfect for those looking to reduce stress and promote overall well-being.

Designed for beginners, this class moves slowly, and offers modifications for all participants. Each class begins seated on a yoga mat with options to be elevated on blankets or blocks to keep the spine long and tall. Postures include hands and knees and standing poses. We return to the mat on the belly and back for additional back and core strengthening. Savasana and meditation are practiced at the end of each class.

Participants should bring their own yoga mats and props.

Build a strong foundation with Yoga Foundations, a class that covers the basics of yoga, including key poses, alignment, and breathing techniques. Ideal for beginners and those looking to refine their practice.

Participants should bring their own yoga mats and props.

Deepen your understanding of yoga with Yoga Fundamentals, which explores the core principles of yoga practice. These classes cover advanced alignment, anatomy, and the philosophy behind the poses.

Participants should bring their own yoga mats and props.

Enhance your practice with Yoga with Props, a class that incorporates blocks, straps, bolsters, and other props to deepen stretches, improve alignment, and support the body in various poses.

Discover the full spectrum of sound healing with a variety of instruments, including crystal bowls, chimes, drums, and more. Each session is a symphony of healing sounds, tailored to your companies needs and designed to restore harmony and well-being. Perfect for those looking to de-stress. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.

Experience the soothing vibrations of crystal bowls, expertly played to harmonize your energy and promote deep relaxation. Each session is designed to create a healing soundscape that facilitates balance and tranquility.

Participants should bring their own yoga mats and props.

Immerse yourself in the powerful combination of crystal bowls and a gong. The deep, resonant tones of the gong complement the gentle frequencies of the crystal bowls, creating a profoundly immersive healing experience that resonates through every cell of your body.

Participants should bring their own yoga mats and props.

Enhance your healing journey with the precise frequencies of tuning forks combined with the melodic tones of crystal bowls. This unique session targets specific areas of imbalance, promoting energetic alignment and emotional release.

Participants should bring their own yoga mats and props.

Discover the full spectrum of sound healing with a variety of instruments, including crystal bowls, chimes, drums, and more. Each session is a symphony of healing sounds, tailored to your individual needs and designed to restore harmony and well-being.

Participants should bring their own yoga mats and props.

Experience the profound benefits of chakra balancing through a sound bath. Using crystal bowls tuned to the frequencies of the seven chakras, this session aims to clear blockages and harmonize your energy centers, promoting overall balance and well-being.

Participants should bring their own yoga mats and props.

Begin your healing journey with intention-setting journaling to align your goals and aspirations. Follow this with a yoga practice to prepare your body and mind, culminating in a deeply restorative sound bath that harmonizes your entire being.

Journaling, or daily writing, is a practice that can help settle buzzing minds and set aside the tedium of the day, keeping up a flow of new ideas. It’s about clearing out our minds and getting words on a page, and through that process, finding the things that resonate with us.

Participants should bring their own yoga mats and props.

Dive into a meditative sound bath session designed to guide you into a state of deep relaxation and inner peace. The soothing sounds of crystal bowls and other instruments will help you release stress and connect with your inner self.

Participants should bring their own yoga mats and props.

Experience the gentle, yet profound, process of somatic experiencing. This therapeutic approach focuses on releasing trauma and tension held in the body, promoting deep healing and emotional balance. Each session is tailored to your individual needs, creating a safe space for transformation.

Participants should bring their own yoga mats and props.

Engage in body awareness and movement therapy sessions that help you connect with your body's sensations and improve your overall well-being. These sessions use guided movement exercises to release tension, enhance body awareness, and promote physical and emotional healing.

Participants should bring their own yoga mats and props.

Enhance your healing journey with breathwork techniques designed to release stored emotions and tension. Combined with somatic release methods, these sessions support the body’s natural healing processes, fostering a sense of calm and relaxation.

Participants should bring their own yoga mats and props.

Discover the benefits of integrating mindfulness practices with somatic movement. These sessions focus on bringing mindfulness to bodily sensations, helping you develop a deeper connection with your body and achieve emotional and mental clarity.

Participants should bring their own yoga mats and props.

Begin your healing journey with intention-setting journaling to align your goals and aspirations. Follow this with somatic integration practices that help you process and embody your intentions, promoting holistic healing and self-awareness.

Journaling, or daily writing, is a practice that can help settle buzzing minds and set aside the tedium of the day, keeping up a flow of new ideas. It’s about clearing out our minds and getting words on a page, and through that process, finding the things that resonate with us.

Participants should bring their own yoga mats and props.

Join our somatic movement classes designed to enhance body awareness, flexibility, and emotional balance. These classes incorporate gentle movements and mindful practices to support your overall well-being.

Somatic Healing Session Types

Public Group Sessions

Join our public group sessions and experience the collective energy of somatic healing in a community setting. Perfect for those looking to de-stress, enhance body awareness, and connect with like-minded individuals.

Private Sessions

Enjoy a personalized somatic healing journey tailored specifically to your needs. Private sessions offer a focused and intimate healing experience, ideal for addressing specific concerns and promoting deep relaxation and emotional release.

Corporate Sessions

Bring the benefits of somatic healing to your workplace with our corporate sessions. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.

Sound Bath Locations

We are proud to offer our somatic healing services throughout the DMV (District of Columbia, Maryland, and Virginia) area. Whether you prefer a serene studio setting or the comfort of your own space, we are here to facilitate your journey to wellness.

Participants should bring their own yoga mats and props.

Experience personalized mindfulness coaching sessions tailored to your unique needs. Our one-on-one sessions focus on developing mindfulness techniques that enhance self-awareness, reduce stress, and promote emotional well-being.

Join our group mindfulness workshops to learn and practice mindfulness techniques in a supportive community setting. These workshops are perfect for those looking to de-stress, improve focus, and connect with like-minded individuals.

Bring the benefits of mindfulness to your workplace with our corporate mindfulness programs. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives.

Participate in our Mindfulness-Based Stress Reduction program, an evidence-based approach to managing stress. This program includes guided meditations, mindful movement, and group discussions to help you develop effective stress reduction techniques.

Learn how to incorporate mindfulness into your parenting practice with our mindful parenting coaching. These sessions focus on developing techniques to manage stress, improve communication, and foster a nurturing environment for your children.

Learn to develop a healthier relationship with food through mindful eating practices. These sessions focus on enhancing awareness of eating habits, promoting conscious food choices, and improving overall well-being.

Combine mindfulness practices with creative activities like painting, writing, or music. These workshops help participants explore their creativity while cultivating mindfulness, reducing stress, and enhancing emotional well-being.

Participate in guided meditation sessions designed to help you relax, focus, and connect with your inner self. These sessions include various types of meditation, such as loving-kindness, body scan, and mindfulness of breath.

Join mindful movement classes that integrate yoga, Tai Chi, or Qi Gong with mindfulness practices. These classes help improve physical health, reduce stress, and enhance body awareness.

Develop mindfulness techniques specifically aimed at improving sleep quality. These sessions include practices like body scans, sleep-focused meditations, and relaxation exercises to help you achieve restful sleep.

Work one-on-one with a mindfulness coach to develop personalized stress management strategies. These sessions focus on identifying stressors, cultivating mindfulness techniques, and creating a balanced lifestyle.

Enhance your leadership skills through mindfulness practices. These sessions help leaders develop greater self-awareness, improve decision-making, and foster a positive work environment.

Engage in digital detox programs that incorporate mindfulness practices to reduce screen time and promote a healthier relationship with technology. These programs help participants find balance and reconnect with the present moment.

Offer mindfulness coaching specifically tailored for teenagers, focusing on stress reduction, emotional regulation, and enhancing focus and concentration. These sessions help teens navigate the challenges of adolescence with greater ease.

Develop greater self-compassion and empathy through mindfulness and compassion training. These sessions focus on cultivating kindness towards oneself and others, promoting emotional healing and well-being.

Experience the synergy of Pranayama and yoga with integrated sessions that combine breathwork with yoga asanas. These sessions help deepen your yoga practice and enhance your overall well-being.

Participants should bring their own yoga mats and props.

Improve your sleep quality with Pranayama techniques specifically aimed at promoting restful sleep. These sessions include practices like deep diaphragmatic breathing and relaxing breath exercises to help you achieve better sleep.

Participants should bring their own yoga mats and props.

Combine the transformative power of Pranayama with the healing vibrations of a sound bath. These sessions integrate breathwork with the soothing sounds of crystal bowls, gongs, and other instruments to promote deep relaxation, balance, and inner peace.

Participants should bring their own yoga mats and props.

Bring the benefits of Pranayama to your workplace with our corporate breathwork programs. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives.

Participants should bring their own yoga mats and props.

Join our group Pranayama workshops to learn and practice breathwork techniques in a supportive community setting. These workshops are perfect for those looking to reduce stress, improve focus, and connect with like-minded individuals.

Participants should bring their own yoga mats and props.

Develop a deeper connection with your breath through breath awareness and mindfulness sessions. These sessions focus on: cultivating a mindful approach to breathing, enhancing your ability to stay present and focused, reducing stress and promoting a sense of calm and relaxation.

Participants should bring their own yoga mats and props.

Experience the calming effects of meditation with personalized sessions tailored to your unique needs. During these sessions, we will:

• Assess your current meditation practice and any areas of imbalance.
• Provide customized meditation techniques to enhance your mindfulness and relaxation.
• Offer guidance on integrating meditation into your daily routine.

Session Types

Public Group Sessions Join our public group sessions and experience the collective energy of meditation practice in a community setting. Perfect for those looking to de-stress, enhance mindfulness, and connect with like-minded individuals.

Private Sessions Enjoy one-on-one meditation coaching tailored to your specific needs. Private sessions offer a focused and intimate coaching experience, ideal for addressing specific concerns and promoting personal growth.

Corporate Sessions Bring the benefits of meditation to your workplace with our corporate sessions. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.

Locations

We are proud to offer our meditation services throughout the DMV (District of Columbia, Maryland, and Virginia) area. Whether you prefer a serene studio setting or the comfort of your own space, we are here to facilitate your journey to wellness.

Why Choose Meditation?

Meditation is a powerful practice that enhances mental, physical, and spiritual well-being. Benefits include:

• Reduced Stress: Meditation techniques help calm the mind and reduce stress.
• Improved Focus: Enhance concentration and mental clarity.
• Better Sleep: Improve sleep quality and overall restfulness.
• Emotional Balance: Develop a deeper understanding of your emotions and cultivate emotional resilience.
• Physical Health: Promote overall physical vitality and well-being.

Embark on a transformative journey with our meditation sessions and experience the profound benefits of mindfulness and meditation. Whether you are seeking relaxation, stress reduction, or personal growth, our meditation services are designed to support your unique needs.

Book your session today and step into a world of clarity and well-being.

Participants should bring their own yoga mats and props.

Join our group meditation workshops to learn and practice meditation techniques in a supportive community setting. These workshops are perfect for those looking to reduce stress, improve focus, and connect with like-minded individuals.

Participants should bring their own yoga mats and props.

Bring the benefits of meditation to your workplace with our corporate meditation programs. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives.

Participants should bring their own yoga mats and props.

Experience the synergy of meditation and yoga with integrated sessions that combine mindfulness with yoga asanas. These sessions help deepen your yoga practice and enhance your overall well-being.

Participants should bring their own yoga mats and props.

Participate in guided meditation sessions designed to help you relax, focus, and connect with your inner self. These sessions include various types of meditation, such as loving-kindness, body scan, and mindfulness of breath.

Participants should bring their own yoga mats and props.

Improve your sleep quality with meditation techniques specifically aimed at promoting restful sleep. These sessions include practices like deep relaxation and guided visualizations to help you achieve better sleep.

Participants should bring their own yoga mats and props.

Explore advanced meditation techniques for those looking to deepen their practice. These sessions include:

• Techniques such as Zen meditation, Vipassana, and transcendental meditation.
• Guidance on safely practicing advanced techniques.
• Integrating advanced meditation practices into your regular routine.

Participants should bring their own yoga mats and props.

Combine the transformative power of Pranayama with meditation. These sessions integrate breathwork with meditation to promote deep relaxation, balance, and inner peace.

Participants should bring their own yoga mats and props.

Experience the therapeutic benefits of meditation designed specifically for individuals with PTSD. These sessions include:

• Guided meditations aimed at reducing anxiety and trauma-related symptoms.
• Techniques to develop emotional resilience and coping strategies.
• Practices to promote a sense of safety and well-being.

There are many benefits to incorporating meditation into your daily life. As a certified yoga instructor, I will provide participants with knowledge about what meditation entails and how it can be used as a method for relaxation, to cope with stress, and gain mindfulness and self-awareness. Participants will be led through a meditation exercise that can be integrated into everyday habits.

Participants should bring their own yoga mats and props.

Delve into Ayurvedic principles of nutrition with personalized consultations tailored to your unique constitutional type (dosha). During these sessions, we will:

• Identify your dosha (Vata, Pitta, or Kapha) and any imbalances.
• Provide dietary recommendations specific to your dosha.
• Offer lifestyle modifications to support overall well-being.
• Integrate food combining principles and mindful eating practices.

Learn the art of mindful eating to enhance your relationship with food. Our sessions focus on:

• Practicing mindful eating techniques to improve digestion and enjoyment of food.
• Developing a deeper connection with your body’s hunger and satiety cues.
• Reducing stress and promoting a balanced approach to eating.

Participate in our workshops that integrate Western and Ayurvedic perspectives on nutrition. These workshops cover:

• The basics of Ayurvedic nutrition and its benefits.
• How to identify and correct imbalances through diet and lifestyle.
• Practical tips for incorporating Ayurvedic principles into everyday life.

Experience the benefits of Ayurvedic nutrition in a supportive group setting. These sessions are ideal for:

• Learning and sharing experiences with like-minded individuals.
• Participating in group discussions and activities focused on Ayurvedic practices.
• Building a community of support for your wellness journey.

Enjoy one-on-one Ayurvedic nutrition coaching tailored to your specific needs. Private sessions offer a focused and personalized approach, perfect for:

• Addressing specific health concerns.
• Developing a customized nutrition and lifestyle plan.
• Receiving ongoing support and guidance.

Bring the benefits of Ayurvedic nutrition to your workplace with our corporate wellness programs. Designed to promote health and well-being among employees, these programs include:

• Nutritional seminars and workshops.
• Personalized consultations for employees.
• Practical tips for incorporating healthy eating habits into a busy work life.

Why Choose Ayurvedic Nutrition?

Ayurvedic nutrition is a holistic approach that considers the unique constitution of each individual. Benefits include:

• Balanced Health: Achieve a harmonious balance between body, mind, and spirit.
• Improved Digestion: Enhance digestive health through mindful eating and proper food combinations.
• Personalized Recommendations: Tailor your diet to your unique dosha and individual needs.
• Increased Energy: Experience increased vitality and well-being through balanced nutrition.
• Holistic Perspective: Integrate Western and Ayurvedic nutritional principles for a comprehensive approach to health.

Empower yourself to make informed food choices and cultivate a harmonious relationship with your body. Our Ayurvedic Nutrition services are designed to support your unique needs and guide you on a path to optimal health and balance.

Book your consultation today and begin your journey towards wellness and harmony.

SilverSneakers - Yoga Experience the benefits of yoga tailored for older adults. My SilverSneakers Yoga classes focus on gentle stretches, balance exercises, and breathwork to enhance flexibility, strength, and relaxation.

Participants should bring their own yoga mats and props.

Receive personalized coaching to help you set and achieve your health and fitness goals. This program provides motivation, support, and practical tips to ensure your success on your wellness journey.

Participate in specialized exercise classes designed for individuals with Parkinson’s Disease. These sessions focus on improving balance, mobility, and strength to enhance overall quality of life.

Learn safe and effective exercises to strengthen bones and improve bone density. This program is tailored for individuals with osteoporosis or those looking to prevent it.

Enhance your overall circulation and cardiovascular health with exercises that focus on the calves, often referred to as the "second heart" of the body. These classes promote improved blood flow and cardiovascular fitness.

Improve your balance and stability with yoga poses specifically designed to enhance equilibrium. These sessions help reduce the risk of falls and improve confidence in daily movements.

Participants should bring their own yoga mats and props.

Benefit from specialized programs that address chronic conditions and diseases. These classes provide targeted exercises and educational resources to manage and improve your health.

Participate in workshops that focus on the nutritional needs of older adults. Learn about healthy eating habits, nutritional tips, and how to make informed food choices to support overall wellness.

Manage Stress Before it Manages You

Discover techniques to manage stress and promote mental well-being. These sessions provide practical strategies to reduce stress and improve quality of life.

Understanding stress-related symptoms, categorizing stressors, and knowing when to take action or employ coping skills and quick relaxation techniques are essential for managing stress effectively.

Enjoy my Classic classes, which combine fun and fitness to increase your cardiovascular and muscular endurance. These classes use a variety of exercises to keep you engaged and active.

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.

Calming the mind through purposeful thought in meditation is proven to reduce stress and encourage mental clarity. Explore this ancient practice with instruction, exercises, and tips to help incorporate meditation into everyday routines.

Struggling to stay still? Is your mind always on the go? Discover a straightforward meditation technique that can soothe your mind and settle your nerves.

Meditation: Affirmations

You're doing wonderfully. Truly, you are! This guided meditation will teach you affirming techniques designed to alleviate daily stress. Through positive affirmations and mindful practices, you'll learn to cultivate a sense of calm and confidence, helping you navigate life's challenges with grace and resilience. Join us for a session that will leave you feeling empowered and at peace.

You're doing wonderfully. Truly, you are! This guided meditation will teach you affirming techniques designed to alleviate daily stress. Through positive affirmations and mindful practices, you'll learn to cultivate a sense of calm and confidence, helping you navigate life's challenges with grace and resilience. Join us for a session that will leave you feeling empowered and at peace.

You're doing wonderfully. Truly, you are! This guided meditation will teach you affirming techniques designed to alleviate daily stress. Through positive affirmations and mindful practices, you'll learn to cultivate a sense of calm and confidence, helping you navigate life's challenges with grace and resilience. Join us for a session that will leave you feeling empowered and at peace.

Meditation: Affirmations

You're doing wonderfully. Truly, you are! This guided meditation will teach you affirming techniques designed to alleviate daily stress. Through positive affirmations and mindful practices, you'll learn to cultivate a sense of calm and confidence, helping you navigate life's challenges with grace and resilience. Join us for a session that will leave you feeling empowered and at peace.

Discover the path to inner peace with our "Unlocking Serenity" meditation session. This offering is designed to introduce you to essential meditation techniques that will help you cultivate a sense of calm and tranquility in your daily life. Through guided sessions, you'll learn various practices such as mindfulness, breath awareness, and visualization, all aimed at reducing stress and enhancing your overall well-being. Whether you're a beginner or looking to deepen your practice, this course will provide you with the tools to unlock a serene and balanced state of mind.

Unlock the power of your mind with our "Manifest Your Dreams" guided meditation session. This transformative experience is designed to help you harness the energy of positive thinking and visualization to bring your deepest desires to life. Through a series of calming and focused exercises, you'll learn how to set clear intentions, visualize your goals, and cultivate a mindset of abundance and possibility. Whether you're new to meditation or looking to deepen your practice, this session will provide you with the tools to manifest your dreams and create the life you envision.

Unlock your potential with our "The Power of Manifestation" meditation session. This transformative experience is designed to help you harness the power of your thoughts and intentions to create the life you desire. Through guided meditation, you'll learn techniques to focus your mind, set clear goals, and visualize your dreams coming to fruition. Whether you're new to meditation or looking to deepen your practice, this session will provide you with the tools to manifest your aspirations and achieve a state of abundance and fulfillment.

Step into a world of limitless possibilities with our "Manifestation Meditation: Create Your Reality" session. This guided meditation is designed to help you tap into the power of your mind and align your thoughts with your deepest desires. Through focused visualization and positive affirmations, you'll learn how to set clear intentions and manifest your dreams into reality. Whether you're new to meditation or looking to enhance your practice, this session will provide you with the tools to create a life filled with abundance, joy, and fulfillment.

Unlock your potential and turn your dreams into reality with our "Dream Big: Manifestation Meditation Workshop." This immersive session is designed to guide you through powerful meditation techniques that harness the energy of your thoughts and intentions. Through guided visualization, positive affirmations, and focused mindfulness practices, you'll learn how to set clear goals and manifest your deepest desires. Whether you're new to meditation or looking to deepen your practice, this workshop will provide you with the tools to create a life filled with abundance, joy, and fulfillment.

Embark on a transformative journey with our "Manifesting Abundance" meditation session. This guided experience is designed to help you tap into the limitless potential of your mind and attract abundance in all areas of your life. Through powerful visualization techniques, positive affirmations, and mindful practices, you'll learn how to align your thoughts and intentions with your deepest desires. Whether you're new to meditation or looking to deepen your practice, this session will provide you with the tools to create a life filled with prosperity, joy, and fulfillment.

Immerse yourself in a transformative experience with our "Mantra Meditation with Sound Bath" session. This unique offering combines the powerful practice of mantra chanting with the soothing vibrations of a sound bath. Through guided meditation, you'll chant sacred mantras to focus your mind and elevate your spirit, while the harmonious sounds of crystal bowls and other instruments wash over you, creating a deep sense of relaxation and inner peace. Whether you're new to meditation or looking to deepen your practice, this session will provide you with the tools to achieve a state of profound tranquility and spiritual connection.

Experience the transformative power of mantra meditation with our "Mantra Magic" session. This unique offering combines the ancient practice of chanting mantras with the tactile experience of using meditation beads. Through guided meditation, you'll chant sacred mantras to focus your mind and elevate your spirit, while the rhythmic movement of the beads helps you stay grounded and present. Whether you're new to meditation or looking to deepen your practice, this session will provide you with the tools to achieve a state of profound tranquility and spiritual connection.

Experience deep relaxation with our "Meditation: Mind/Body Scan" session. This guided meditation is designed to help you conduct a thorough mind and body scan, a progressive relaxation process aimed at reducing built-up tension and stress. Through gentle guidance, you'll learn to focus on different parts of your body, releasing tension and promoting a state of calm and relaxation. Whether you're new to meditation or looking to deepen your practice, this session will provide you with the tools to achieve a serene and balanced state of mind.

Experience deep relaxation with our "Meditation: Mind/Body Scan" session. This guided meditation is designed to help you conduct a thorough mind and body scan, a progressive relaxation process aimed at reducing built-up tension and stress. Through gentle guidance, you'll learn to focus on different parts of your body, releasing tension and promoting a state of calm and relaxation. Whether you're new to meditation or looking to deepen your practice, this session will provide you with the tools to achieve a serene and balanced state of mind.

The act of sitting still, clearing the mind, and allowing quiet to set in goes back thousands of years and yet still resonates as part of the daily routine in many cultures today. Meditation has been shown to reduce stress, improve sleep, foster positive thinking and emotional stability, and enhance overall health. In this workshop, learn the basics of meditation and join in as our instructor demonstrates techniques that can be used both at work and at home. Discover how to integrate these practices into your daily life to achieve a state of calm and balance.

Experience the harmony of body and mind with our "Walking Meditation: Syncing Body and Mind" session. This unique meditation practice is designed to bring your body and mind into sync while you're out and about. If you prefer not to sit and close your eyes to meditate, this is a great alternative that still trains the mind in awareness. Through guided walking meditation, you'll learn to focus on your steps, breath, and surroundings, promoting a sense of calm and mindfulness in your daily life. Whether you're new to meditation or looking to explore different techniques, this session will provide you with the tools to achieve a balanced and mindful state.

In this session, you'll learn proper stretching techniques to relieve tension in your body and relax your mind. Our expert instructor will guide you through a series of stretches designed to target key areas of stress and discomfort, promoting flexibility and overall well-being. Whether you're at work or at home, these techniques can be easily integrated into your daily routine to help you stay relaxed and focused. Join us for a session that will leave you feeling rejuvenated and ready to take on the day.

Learn how to pause and recognize the signs of stress in our "Burnout - Let's Talk: Mindfulness for Stress Management" session. Instead of avoiding problems or dreading the workday, this workshop will teach you how to intentionally pause and apply tools for emotional and mental wellness. By understanding and addressing stress, you can navigate your day with greater ease and resilience. Join us to explore mindfulness techniques that will help you manage stress effectively and maintain a balanced, healthy lifestyle.

Emotional eating often leads to overeating and poor nutrition. In our "Mindful Eating: Identifying Triggers and Breaking Habits" session, you'll learn to recognize the triggers that lead to emotional eating and explore effective strategies to overcome these habits. Through mindfulness techniques and practical exercises, you'll gain the tools to develop a healthier relationship with food, promote better nutrition, and achieve lasting change. Join us to break the cycle of emotional eating and embrace a more mindful approach to your diet and well-being.

Creating Calm: Mindfulness Techniques for Daily Stress

In our "Creating Calm: Mindfulness Techniques for Daily Stress" session, you'll learn how to establish a routine amidst the chaos of daily life. This presentation will educate participants on mindfulness techniques and how they can be used to manage daily stressors effectively. Following the presentation, our instructor will lead you through a mindful activity, providing practical tools to help you pause, reflect, and regain control. Join us to discover how mindfulness can transform your approach to stress and enhance your overall well-being.

Join us for "Mindfulness Mastery," a comprehensive workshop designed to educate participants about the art of living in the moment. This series will provide a general introduction to mindfulness, followed by weekly sessions that delve into different components of mindfulness practice. Each week, you'll explore a new aspect of mindfulness, gaining practical tools and techniques to enhance your well-being.

Weekly Breakdown:

Week 1: Mindfulness Practices for Beginners Learn the basics of mindfulness and simple practices to incorporate into your daily routine. This session will provide a solid foundation for your mindfulness journey.

Week 2: Mindful Eating Discover how to bring mindfulness to your eating habits. This session will teach you to savor each bite, recognize hunger and fullness cues, and develop a healthier relationship with food.

Week 3: Mindful Movement Explore the connection between movement and mindfulness. This session will introduce gentle exercises and techniques to help you stay present and aware during physical activity.

Week 4: Practicing Gratitude Learn the power of gratitude in enhancing your mindfulness practice. This session will guide you through exercises and reflections to cultivate a grateful mindset.

Week 5: What is Mindfulness? Dive deeper into the concept of mindfulness. This session will explore the philosophy and science behind mindfulness, helping you understand its benefits and applications in everyday life.

Make your bachelorette party unforgettable with our personalized yoga session! I offer a 1-hour yoga session in the style of your choice, perfect for celebrating with your closest friends. The service includes 10 yoga mats, ensuring everyone is comfortable and ready to flow. I will need 30 minutes for setup and cleanup, which will need to be coordinated with the venue. Please note that my price covers the yoga session only and does not include the cost of the venue. If you need a location, I can host the session at a beautiful spot in Catonsville, MD, for an additional charge. Let's create a memorable and relaxing experience for your special day!

Extra Add-ons:

Flower Wall Backdrop 8'x8' - $250

Cold Lavender Eye Towels during Savasana $5

Faux Flower Crowns - $10

Mat Rentals - on us!

Travel and Availability

I am available to travel to venues in cities within Anne Arundel County, Maryland, and Howard County, Maryland. For an additional charge, I can also travel to parts of Washington D.C. and Virginia. This flexibility allows you to choose a location that best suits your celebration plans.

Why Choose a Yoga Session for Your Bachelorette Party?

A yoga session is a wonderful way to bond with friends, relax, and create lasting memories. It's a unique alternative to traditional bachelorette party activities, offering a chance to unwind and focus on well-being. Plus, it's a great way to start the day or wind down after other festivities.

Book Your Session Today

Ready to make your bachelorette party unforgettable? Contact me to book your personalized yoga session and create a celebration that everyone will cherish. Let's make your special day even more memorable with the perfect blend of relaxation and fun.

Join my public group classes and experience the collective energy of practicing yoga in a community setting. Perfect for those looking to enhance their practice and connect with like-minded individuals.

Join our public group sessions and experience the collective energy of somatic healing in a community setting. Perfect for those looking to de-stress, enhance body awareness, and connect with like-minded individuals.

Enjoy a personalized somatic healing journey tailored specifically to your needs. Private sessions offer a focused and intimate healing experience, ideal for addressing specific concerns and promoting deep relaxation and emotional release.

Bring the benefits of somatic healing to your workplace with our corporate sessions. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.

Join our public group sessions and experience the collective energy of Pranayama practice in a community setting. Perfect for those looking to de-stress, enhance breath awareness, and connect with like-minded individuals.

Enjoy one-on-one Pranayama coaching tailored to your specific needs. Private sessions offer a focused and intimate coaching experience, ideal for addressing specific concerns and promoting personal growth.

Bring the benefits of Pranayama to your workplace with our corporate sessions. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.

Join our public group sessions and experience the collective energy of mindfulness practice in a community setting. Perfect for those looking to de-stress, meditate, and connect with like-minded individuals.

Bring the benefits of mindfulness to your workplace with our corporate sessions. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.

Enjoy a personalized mindfulness coaching journey tailored specifically to your needs. Private sessions offer a focused and intimate coaching experience, ideal for addressing specific concerns and promoting personal growth.

Join our public group sessions and experience the collective energy of sound healing in a community setting. Perfect for those looking to de-stress, meditate, and connect with like-minded individuals.

Enjoy a personalized sound healing journey tailored specifically to your needs. Private sessions offer a focused and intimate healing experience, ideal for addressing specific concerns and promoting deep relaxation.

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Experience the perfect blend of relaxation and rejuvenation at our Restorative Yoga & Sound Bath event hosted by Michelle Dhanoa. This immersive class is designed for anyone seeking relief from stress and a deep sense of calm.

Indulge in 45 minutes of restorative yoga accompanied by a live crystal bowl sound bath, led by our experienced instructors.

This event is open to all individuals looking to unwind, destress, and embark on a blissful journey of self-care and inner peace.

Sage Health Patients - Join me for Chair Yoga on-site classes

What to expect:

1. When you arrive at Revolve Wellness Studios, you'll find a comfortable position on a yoga mat or chair.
2. I will begin with a 5-10 minute guided meditation to help you relax and center your mind.
3. Following this, I will play crystal bowls for 30 minutes, working to unblock any chakras that may need clearing.
4. The vibrations of the bowls have healing benefits, promoting a sense of balance and well-being.
5. At the end of the sound bath, I will guide you through gentle movements to help you come back to awareness and feel refreshed.

Crystal bowl sound bath & guided meditation session benefits:

Reduces Stress and Anxiety: The soothing sounds and vibrations help calm the mind and body, reducing stress and anxiety levels.

Promotes Deep Relaxation: The combination of guided meditation and sound therapy encourages deep relaxation, allowing you to unwind and let go of tension.

Balances Chakras: The vibrations from the crystal bowls can help unblock and balance your chakras, promoting overall energy flow and well-being.

Enhances Mental Clarity: Regular sessions can improve focus, concentration, and mental clarity, helping you stay present and mindful.

Improves Sleep Quality: The relaxing effects of the sound bath can lead to better sleep quality and more restful nights.

Boosts Mood: The positive vibrations and calming atmosphere can elevate your mood and promote a sense of happiness and well-being.

Supports Emotional Healing: The sound bath can help release emotional blockages and support emotional healing, allowing you to process and let go of negative emotions.

Strengthens Immune System: The relaxation and stress reduction benefits can have a positive impact on your immune system, helping you stay healthy.

Enhances Creativity: The meditative state induced by the sound bath can boost creativity and inspire new ideas.

Promotes Physical Healing: The vibrations can help reduce physical pain and promote healing in the body.

"Join our Peaceful Pregnancy: Group Yoga Class, designed for expecting mothers in all trimesters. This nurturing and supportive class focuses on gentle stretches, breathing techniques, and relaxation exercises to help you connect with your baby and prepare your body for childbirth. Whether you're a seasoned yogi or new to yoga, our experienced instructor will guide you through safe and effective practices tailored to your needs. Embrace this special time with mindfulness and serenity."

One 60-Minute One-on-One Private Prenatal Yoga Session

Experience the Tranquility of a Sound Bath Aromatherapy Session

Group Session with Guided Meditation and Healing Sounds

Are you looking to escape the hustle and bustle of daily life? Treat yourself to a rejuvenating sound bath aromatherapy session, designed to harmonize your mind and body. This group session offers a unique blend of guided meditation, sound healing, and aromatherapy to create a serene and restorative experience.

The Session Overview

Our carefully curated session begins with a 10-minute guided meditation to help you relax and center yourself. This will be followed by a 40-minute sound bath, where you'll be immersed in the soothing sounds of crystal bowls, a gong, chimes, rain sticks, and other sound-healing instruments. The session will conclude with gentle movements to help you ease back into the present moment.

Aromatherapy Options

To enhance the healing experience, we will use diffusers for aromatherapy throughout the session. Participants will also have the option to place essential oils on a cotton ball to keep on their yoga mat for added personal aroma. This combination of sound and scent creates a multi-sensory experience that promotes deep relaxation and well-being.

Benefits of a Sound Bath Aromatherapy Session

Participating in a sound bath aromatherapy session offers numerous benefits for your physical, mental, and emotional well-being:

• Stress Reduction: The harmonious sounds and guided meditation help to calm the mind and reduce stress levels, leading to a state of deep relaxation.
• Improved Sleep: The relaxing effects of the sound bath can help improve sleep quality, making it easier to fall asleep and stay asleep.
• Enhanced Mood: The combination of sound healing and aromatherapy can elevate your mood, reduce anxiety, and promote a sense of inner peace.
• Increased Focus: The meditative nature of the session can help improve concentration and mental clarity, making it easier to stay focused in your daily activities.
• Physical Healing: Sound vibrations can help release tension in the body, reduce pain, and promote physical healing.
• Emotional Release: The deep relaxation achieved during the session can help release suppressed emotions and provide a sense of emotional relief.

What to Expect

When you arrive at the session, you will be greeted with a warm and inviting atmosphere. Here is what you can expect:

• Guided Meditation: The session will begin with a 10-minute guided meditation to help you relax and prepare for the sound bath.
• Sound Bath: You will then be immersed in a 40-minute sound bath, featuring a variety of sound healing instruments that create soothing vibrations to promote relaxation and healing.
• Aromatherapy: Essential oils will be diffused throughout the session, and you will have the option to place oils on a cotton ball for a personal aroma experience.
• Gentle Movements: At the end of the session, you will be guided through gentle movements to help you ease back into the present moment and carry the tranquility with you throughout the day.

Join Us for a Transformative Experience

Don't miss this opportunity to experience the profound benefits of a sound bath aromatherapy session. Whether you are new to sound healing or a seasoned practitioner, this session is designed to provide a deeply restorative and rejuvenating experience. Book your spot and embark on a journey of relaxation and healing.

I look forward to welcoming you and guiding you on this transformative journey. Namaste.

A personalized two-session wellness experience blending somatic yoga, breathwork, mindfulness, and Ayurvedic insights to calm your nervous system, uncover root stressors, and build a daily practice for lasting change.