Phone (443) 296-2866
Beginner Yoga Classes
Perfect for those new to yoga, my beginner classes focus on building a strong foundation in basic poses, alignment, and breathwork. These classes are designed to help you develop confidence and comfort in your practice. Participants should bring their own yoga mats and props.
Learn More →
Vinyasa Flow
Experience the dynamic and fluid practice of Vinyasa Flow, where breath and movement are seamlessly integrated. These classes are designed to build strength, flexibility, and mindfulness through a series of flowing sequences. Participants should bring their own yoga mats and props.
Learn More →
Hatha Yoga
Hatha Yoga classes focus on traditional poses, breath control, and meditation. This practice emphasizes alignment and balance, making it suitable for all levels. Postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition a...
Learn More →
Restorative Yoga
Unwind and relax with Restorative Yoga, a gentle practice that uses props to support the body in restful poses. These classes are designed to promote deep relaxation, stress relief, and healing. Restorative yoga is known for its relaxing, calming and healing effect. It allows students to practic...
Learn More →
Yin Yoga
Explore the slow and meditative practice of Yin Yoga, where poses are held for longer durations to target deep connective tissues. This practice promotes flexibility, joint mobility, and mental stillness. Participants should bring their own yoga mats and props.
Learn More →
Prenatal Yoga
Support your pregnancy journey with Prenatal Yoga, designed to address the unique needs of expecting mothers. These classes focus on gentle poses, breathwork, and relaxation techniques to promote well-being for both mother and baby. Participants should bring their own yoga mats and props.
Learn More →
Senior Yoga
Enhance your vitality and well-being with Senior Yoga, tailored for older adults. These classes focus on gentle movements, balance, and breathwork to support overall health and mobility. Participants should bring their own yoga mats and props.
Learn More →
Private Yoga Sessions
Enjoy personalized instruction with Private Yoga Sessions tailored to your individual needs and goals. These one-on-one sessions offer a focused and intimate practice, perfect for addressing specific concerns or deepening your practice. Private Yoga Instruction with Michelle Ready to elevate you...
Learn More →
Corporate Yoga
Bring the benefits of yoga to your workplace with my Corporate Yoga. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives. Participants should bring their own yoga mats and props. ...
Learn More →
Yoga Workshops
Immerse yourself in the transformative experience of my Yoga Workshops. These events offer a deep dive into various aspects of yoga, including asana, pranayama, meditation, and philosophy.
Learn More →
Hot Vinyasa Yoga
Experience the invigorating practice of Hot Vinyasa Yoga, where dynamic sequences are practiced in a heated environment. These classes help to detoxify the body, increase flexibility, and build strength. Participants should bring their own yoga mats, towels, and props. 45 Minute Class Preparin...
Learn More →
Chair Yoga
Accessible to everyone, Chair Yoga offers a gentle practice that uses a chair for support. These classes are ideal for those with limited mobility, providing all the benefits of yoga in a safe and supportive environment. Chair yoga can help to improve flexibility, strength, balance, and posture f...
Learn More →
Gentle Yoga
Enjoy the calming effects of Gentle Yoga, a practice that focuses on slow, mindful movements and deep relaxation. These classes are perfect for those looking to reduce stress and promote overall well-being. Designed for beginners, this class moves slowly, and offers modifications for all particip...
Learn More →
Yoga Foundations
Build a strong foundation with Yoga Foundations, a class that covers the basics of yoga, including key poses, alignment, and breathing techniques. Ideal for beginners and those looking to refine their practice. Participants should bring their own yoga mats and props.
Learn More →Yoga Fundamentals
Deepen your understanding of yoga with Yoga Fundamentals, which explores the core principles of yoga practice. These classes cover advanced alignment, anatomy, and the philosophy behind the poses. Participants should bring their own yoga mats and props.
Learn More →
Yoga with Props
Enhance your practice with Yoga with Props, a class that incorporates blocks, straps, bolsters, and other props to deepen stretches, improve alignment, and support the body in various poses.
Learn More →
Corporate Sound Bath
Discover the full spectrum of sound healing with a variety of instruments, including crystal bowls, chimes, drums, and more. Each session is a symphony of healing sounds, tailored to your companies needs and designed to restore harmony and well-being. Perfect for those looking to de-stress. Desig...
Learn More →
Crystal Bowl Sound Bath
Experience the soothing vibrations of crystal bowls, expertly played to harmonize your energy and promote deep relaxation. Each session is designed to create a healing soundscape that facilitates balance and tranquility. Participants should bring their own yoga mats and props.
Learn More →
Crystal Bowl and Gong Sound Bath
Immerse yourself in the powerful combination of crystal bowls and a gong. The deep, resonant tones of the gong complement the gentle frequencies of the crystal bowls, creating a profoundly immersive healing experience that resonates through every cell of your body. Participants should bring thei...
Learn More →
Crystal Bowls and Tuning Forks Sound Healing
Enhance your healing journey with the precise frequencies of tuning forks combined with the melodic tones of crystal bowls. This unique session targets specific areas of imbalance, promoting energetic alignment and emotional release. Participants should bring their own yoga mats and props.
Learn More →
Full Spectrum Sound Bath
Discover the full spectrum of sound healing with a variety of instruments, including crystal bowls, chimes, drums, and more. Each session is a symphony of healing sounds, tailored to your individual needs and designed to restore harmony and well-being. Participants should bring their own yoga ma...
Learn More →
Chakra Balancing with Sound Bath
Experience the profound benefits of chakra balancing through a sound bath. Using crystal bowls tuned to the frequencies of the seven chakras, this session aims to clear blockages and harmonize your energy centers, promoting overall balance and well-being. Participants should bring their own yoga...
Learn More →
Intention-Setting Journaling, Yoga, and Sound Bath Experience
Begin your healing journey with intention-setting journaling to align your goals and aspirations. Follow this with a yoga practice to prepare your body and mind, culminating in a deeply restorative sound bath that harmonizes your entire being. Journaling, or daily writing, is a practice that can ...
Learn More →
Meditative Sound Bath Session
Dive into a meditative sound bath session designed to guide you into a state of deep relaxation and inner peace. The soothing sounds of crystal bowls and other instruments will help you release stress and connect with your inner self. Participants should bring their own yoga mats and props.
Learn More →
Somatic Experiencing
Experience the gentle, yet profound, process of somatic experiencing. This therapeutic approach focuses on releasing trauma and tension held in the body, promoting deep healing and emotional balance. Each session is tailored to your individual needs, creating a safe space for transformation. Par...
Learn More →
Body Awareness and Movement
Engage in body awareness and movement therapy sessions that help you connect with your body's sensations and improve your overall well-being. These sessions use guided movement exercises to release tension, enhance body awareness, and promote physical and emotional healing. Participants should b...
Learn More →
Breathwork and Somatic Release
Enhance your healing journey with breathwork techniques designed to release stored emotions and tension. Combined with somatic release methods, these sessions support the body’s natural healing processes, fostering a sense of calm and relaxation. Participants should bring their own yoga mats and...
Learn More →
Mindfulness-Based Somatic Movement
Discover the benefits of integrating mindfulness practices with somatic movement. These sessions focus on bringing mindfulness to bodily sensations, helping you develop a deeper connection with your body and achieve emotional and mental clarity. Participants should bring their own yoga mats and ...
Learn More →
Intention-Setting Journaling and Somatic Integration
Begin your healing journey with intention-setting journaling to align your goals and aspirations. Follow this with somatic integration practices that help you process and embody your intentions, promoting holistic healing and self-awareness. Journaling, or daily writing, is a practice that can he...
Learn More →
Somatic Movement Classes
Join our somatic movement classes designed to enhance body awareness, flexibility, and emotional balance. These classes incorporate gentle movements and mindful practices to support your overall well-being. Somatic Healing Session Types Public Group Sessions Join our public group sessions and ex...
Learn More →
Individual Mindfulness Coaching
Experience personalized mindfulness coaching sessions tailored to your unique needs. Our one-on-one sessions focus on developing mindfulness techniques that enhance self-awareness, reduce stress, and promote emotional well-being.
Learn More →
Group Mindfulness Workshops
Join our group mindfulness workshops to learn and practice mindfulness techniques in a supportive community setting. These workshops are perfect for those looking to de-stress, improve focus, and connect with like-minded individuals.
Learn More →
Corporate Mindfulness Programs
Bring the benefits of mindfulness to your workplace with our corporate mindfulness programs. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives.
Learn More →
Mindfulness-Based Stress Reduction
Participate in our Mindfulness-Based Stress Reduction program, an evidence-based approach to managing stress. This program includes guided meditations, mindful movement, and group discussions to help you develop effective stress reduction techniques.
Learn More →
Mindful Parenting Coaching
Learn how to incorporate mindfulness into your parenting practice with our mindful parenting coaching. These sessions focus on developing techniques to manage stress, improve communication, and foster a nurturing environment for your children.
Learn More →
Mindful Eating Coaching
Learn to develop a healthier relationship with food through mindful eating practices. These sessions focus on enhancing awareness of eating habits, promoting conscious food choices, and improving overall well-being.
Learn More →
Mindfulness and Creativity Workshops
Combine mindfulness practices with creative activities like painting, writing, or music. These workshops help participants explore their creativity while cultivating mindfulness, reducing stress, and enhancing emotional well-being.
Learn More →
Guided Meditation Sessions
Participate in guided meditation sessions designed to help you relax, focus, and connect with your inner self. These sessions include various types of meditation, such as loving-kindness, body scan, and mindfulness of breath.
Learn More →
Mindful Movement Classes
Join mindful movement classes that integrate yoga, Tai Chi, or Qi Gong with mindfulness practices. These classes help improve physical health, reduce stress, and enhance body awareness.
Learn More →
Mindfulness for Sleep Improvement
Develop mindfulness techniques specifically aimed at improving sleep quality. These sessions include practices like body scans, sleep-focused meditations, and relaxation exercises to help you achieve restful sleep.
Learn More →
Stress Management Coaching
Work one-on-one with a mindfulness coach to develop personalized stress management strategies. These sessions focus on identifying stressors, cultivating mindfulness techniques, and creating a balanced lifestyle.
Learn More →
Mindful Leadership Coaching
Enhance your leadership skills through mindfulness practices. These sessions help leaders develop greater self-awareness, improve decision-making, and foster a positive work environment.
Learn More →
Digital Detox Programs
Engage in digital detox programs that incorporate mindfulness practices to reduce screen time and promote a healthier relationship with technology. These programs help participants find balance and reconnect with the present moment.
Learn More →
Mindfulness for Teens
Offer mindfulness coaching specifically tailored for teenagers, focusing on stress reduction, emotional regulation, and enhancing focus and concentration. These sessions help teens navigate the challenges of adolescence with greater ease.
Learn More →
Mindfulness and Compassion Training
Develop greater self-compassion and empathy through mindfulness and compassion training. These sessions focus on cultivating kindness towards oneself and others, promoting emotional healing and well-being.
Learn More →
Pranayama and Yoga Integration
Experience the synergy of Pranayama and yoga with integrated sessions that combine breathwork with yoga asanas. These sessions help deepen your yoga practice and enhance your overall well-being. Participants should bring their own yoga mats and props.
Learn More →
Pranayama for Sleep Improvement
Improve your sleep quality with Pranayama techniques specifically aimed at promoting restful sleep. These sessions include practices like deep diaphragmatic breathing and relaxing breath exercises to help you achieve better sleep. Participants should bring their own yoga mats and props.
Learn More →
Pranayama and Sound Bath
Combine the transformative power of Pranayama with the healing vibrations of a sound bath. These sessions integrate breathwork with the soothing sounds of crystal bowls, gongs, and other instruments to promote deep relaxation, balance, and inner peace. Participants should bring their own yoga ma...
Learn More →
Corporate Breathwork Programs
Bring the benefits of Pranayama to your workplace with our corporate breathwork programs. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives. Participants should bring their own y...
Learn More →
Group Pranayama Workshops
Join our group Pranayama workshops to learn and practice breathwork techniques in a supportive community setting. These workshops are perfect for those looking to reduce stress, improve focus, and connect with like-minded individuals. Participants should bring their own yoga mats and props.
Learn More →
Breath Awareness and Mindfulness
Develop a deeper connection with your breath through breath awareness and mindfulness sessions. These sessions focus on: cultivating a mindful approach to breathing, enhancing your ability to stay present and focused, reducing stress and promoting a sense of calm and relaxation. Participants sho...
Learn More →Personalized Meditation Sessions
Experience the calming effects of meditation with personalized sessions tailored to your unique needs. During these sessions, we will: Assess your current meditation practice and any areas of imbalance.Provide customized meditation techniques to enhance your mindfulness and relaxation.Offer guida...
Learn More →Group Meditation Workshops
Join our group meditation workshops to learn and practice meditation techniques in a supportive community setting. These workshops are perfect for those looking to reduce stress, improve focus, and connect with like-minded individuals. Participants should bring their own yoga mats and props.
Learn More →
Corporate Meditation Programs
Bring the benefits of meditation to your workplace with our corporate meditation programs. Designed to reduce stress, enhance productivity, and foster a positive work environment, these programs are perfect for team building and employee wellness initiatives. Participants should bring their own ...
Learn More →
Meditation and Yoga Integration
Experience the synergy of meditation and yoga with integrated sessions that combine mindfulness with yoga asanas. These sessions help deepen your yoga practice and enhance your overall well-being. Participants should bring their own yoga mats and props.
Learn More →
Guided Meditation Sessions
Participate in guided meditation sessions designed to help you relax, focus, and connect with your inner self. These sessions include various types of meditation, such as loving-kindness, body scan, and mindfulness of breath. Participants should bring their own yoga mats and props.
Learn More →Meditation for Sleep Improvement
Improve your sleep quality with meditation techniques specifically aimed at promoting restful sleep. These sessions include practices like deep relaxation and guided visualizations to help you achieve better sleep. Participants should bring their own yoga mats and props.
Learn More →Advanced Meditation Techniques
Explore advanced meditation techniques for those looking to deepen their practice. These sessions include: Techniques such as Zen meditation, Vipassana, and transcendental meditation.Guidance on safely practicing advanced techniques.Integrating advanced meditation practices into your regular rout...
Learn More →
Pranayama and Meditation
Combine the transformative power of Pranayama with meditation. These sessions integrate breathwork with meditation to promote deep relaxation, balance, and inner peace. Participants should bring their own yoga mats and props.
Learn More →
Meditation for PTSD
Experience the therapeutic benefits of meditation designed specifically for individuals with PTSD. These sessions include: Guided meditations aimed at reducing anxiety and trauma-related symptoms.Techniques to develop emotional resilience and coping strategies.Practices to promote a sense of safe...
Learn More →
Personalized Ayurvedic Nutrition Consultations
Delve into Ayurvedic principles of nutrition with personalized consultations tailored to your unique constitutional type (dosha). During these sessions, we will: Identify your dosha (Vata, Pitta, or Kapha) and any imbalances.Provide dietary recommendations specific to your dosha.Offer lifestyle m...
Learn More →
Mindful Eating Guidance
Learn the art of mindful eating to enhance your relationship with food. Our sessions focus on: Practicing mindful eating techniques to improve digestion and enjoyment of food.Developing a deeper connection with your body’s hunger and satiety cues.Reducing stress and promoting a balanced approach ...
Learn More →
Ayurvedic Nutrition Workshops
Participate in our workshops that integrate Western and Ayurvedic perspectives on nutrition. These workshops cover: The basics of Ayurvedic nutrition and its benefits.How to identify and correct imbalances through diet and lifestyle.Practical tips for incorporating Ayurvedic principles into every...
Learn More →
Ayurvedic Public Group Sessions
Experience the benefits of Ayurvedic nutrition in a supportive group setting. These sessions are ideal for: Learning and sharing experiences with like-minded individuals.Participating in group discussions and activities focused on Ayurvedic practices.Building a community of support for your welln...
Learn More →
Ayurvedic Private Sessions
Enjoy one-on-one Ayurvedic nutrition coaching tailored to your specific needs. Private sessions offer a focused and personalized approach, perfect for: Addressing specific health concerns.Developing a customized nutrition and lifestyle plan.Receiving ongoing support and guidance.
Learn More →
Ayurvedic Corporate Wellness Programs
Bring the benefits of Ayurvedic nutrition to your workplace with our corporate wellness programs. Designed to promote health and well-being among employees, these programs include: Nutritional seminars and workshops.Personalized consultations for employees.Practical tips for incorporating healthy...
Learn More →
SilverSneakers - Yoga
SilverSneakers - Yoga Experience the benefits of yoga tailored for older adults. My SilverSneakers Yoga classes focus on gentle stretches, balance exercises, and breathwork to enhance flexibility, strength, and relaxation. Participants should bring their own yoga mats and props.
Learn More →Coaching for Success
Receive personalized coaching to help you set and achieve your health and fitness goals. This program provides motivation, support, and practical tips to ensure your success on your wellness journey.
Learn More →
SilverSneakers - Exercise and Parkinson’s Disease
Participate in specialized exercise classes designed for individuals with Parkinson’s Disease. These sessions focus on improving balance, mobility, and strength to enhance overall quality of life.
Learn More →
SilverSneakers - Osteoporosis and Exercise
Learn safe and effective exercises to strengthen bones and improve bone density. This program is tailored for individuals with osteoporosis or those looking to prevent it.
Learn More →
SilverSneakers - Second Heart of the Body
Enhance your overall circulation and cardiovascular health with exercises that focus on the calves, often referred to as the "second heart" of the body. These classes promote improved blood flow and cardiovascular fitness.
Learn More →
SilverSneakers - Yoga Poses for Better Balance
Improve your balance and stability with yoga poses specifically designed to enhance equilibrium. These sessions help reduce the risk of falls and improve confidence in daily movements. Participants should bring their own yoga mats and props.
Learn More →SilverSneakers - Leadership for Chronic Conditions and Disease
Benefit from specialized programs that address chronic conditions and diseases. These classes provide targeted exercises and educational resources to manage and improve your health.
Learn More →
SilverSneakers - Nutrition as We Age Member Engagement Workshop
Participate in workshops that focus on the nutritional needs of older adults. Learn about healthy eating habits, nutritional tips, and how to make informed food choices to support overall wellness.
Learn More →Stress Management Education
Manage Stress Before it Manages You Discover techniques to manage stress and promote mental well-being. These sessions provide practical strategies to reduce stress and improve quality of life. Understanding stress-related symptoms, categorizing stressors, and knowing when to take action or emplo...
Learn More →SilverSneakers - Classic
Enjoy my Classic classes, which combine fun and fitness to increase your cardiovascular and muscular endurance. These classes use a variety of exercises to keep you engaged and active.
Learn More →Vinyasa - Introduction
Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body...
Learn More →
Introduction to Meditation
Calming the mind through purposeful thought in meditation is proven to reduce stress and encourage mental clarity. Explore this ancient practice with instruction, exercises, and tips to help incorporate meditation into everyday routines.
Learn More →
Meditation for Busy Minds
Struggling to stay still? Is your mind always on the go? Discover a straightforward meditation technique that can soothe your mind and settle your nerves.
Learn More →
Affirmation Meditation: Embrace Your Inner Strength
Meditation: Affirmations You're doing wonderfully. Truly, you are! This guided meditation will teach you affirming techniques designed to alleviate daily stress. Through positive affirmations and mindful practices, you'll learn to cultivate a sense of calm and confidence, helping you navigate lif...
Learn More →
Daily Affirmations: A Guided Meditation Experience
You're doing wonderfully. Truly, you are! This guided meditation will teach you affirming techniques designed to alleviate daily stress. Through positive affirmations and mindful practices, you'll learn to cultivate a sense of calm and confidence, helping you navigate life's challenges with grace...
Learn More →
Stress Relief Through Positive Affirmations
You're doing wonderfully. Truly, you are! This guided meditation will teach you affirming techniques designed to alleviate daily stress. Through positive affirmations and mindful practices, you'll learn to cultivate a sense of calm and confidence, helping you navigate life's challenges with grace...
Learn More →
Calm and Confident: Affirmation Meditation
Meditation: Affirmations You're doing wonderfully. Truly, you are! This guided meditation will teach you affirming techniques designed to alleviate daily stress. Through positive affirmations and mindful practices, you'll learn to cultivate a sense of calm and confidence, helping you navigate lif...
Learn More →
Unlocking Serenity: Essential Meditation Techniques
Discover the path to inner peace with our "Unlocking Serenity" meditation session. This offering is designed to introduce you to essential meditation techniques that will help you cultivate a sense of calm and tranquility in your daily life. Through guided sessions, you'll learn various practices...
Learn More →
Manifest Your Dreams: A Guided Meditation
Unlock the power of your mind with our "Manifest Your Dreams" guided meditation session. This transformative experience is designed to help you harness the energy of positive thinking and visualization to bring your deepest desires to life. Through a series of calming and focused exercises, you'l...
Learn More →
The Power of Manifestation: Meditation Session
Unlock your potential with our "The Power of Manifestation" meditation session. This transformative experience is designed to help you harness the power of your thoughts and intentions to create the life you desire. Through guided meditation, you'll learn techniques to focus your mind, set clear ...
Learn More →
Manifestation Meditation: Create Your Reality
Step into a world of limitless possibilities with our "Manifestation Meditation: Create Your Reality" session. This guided meditation is designed to help you tap into the power of your mind and align your thoughts with your deepest desires. Through focused visualization and positive affirmations,...
Learn More →
Dream Big: Manifestation Meditation Workshop
Unlock your potential and turn your dreams into reality with our "Dream Big: Manifestation Meditation Workshop." This immersive session is designed to guide you through powerful meditation techniques that harness the energy of your thoughts and intentions. Through guided visualization, positive a...
Learn More →
Manifesting Abundance: A Meditation Journey
Embark on a transformative journey with our "Manifesting Abundance" meditation session. This guided experience is designed to help you tap into the limitless potential of your mind and attract abundance in all areas of your life. Through powerful visualization techniques, positive affirmations, a...
Learn More →
Vibrational Healing: Mantra Meditation Journey
Immerse yourself in a transformative experience with our "Mantra Meditation with Sound Bath" session. This unique offering combines the powerful practice of mantra chanting with the soothing vibrations of a sound bath. Through guided meditation, you'll chant sacred mantras to focus your mind and ...
Learn More →
Mantra Magic: Transformative Meditation Session
Experience the transformative power of mantra meditation with our "Mantra Magic" session. This unique offering combines the ancient practice of chanting mantras with the tactile experience of using meditation beads. Through guided meditation, you'll chant sacred mantras to focus your mind and ele...
Learn More →
Stress Relief: Guided Mind/Body Scan
Experience deep relaxation with our "Meditation: Mind/Body Scan" session. This guided meditation is designed to help you conduct a thorough mind and body scan, a progressive relaxation process aimed at reducing built-up tension and stress. Through gentle guidance, you'll learn to focus on differe...
Learn More →
Progressive Relaxation: Mind/Body Scan Session
Experience deep relaxation with our "Meditation: Mind/Body Scan" session. This guided meditation is designed to help you conduct a thorough mind and body scan, a progressive relaxation process aimed at reducing built-up tension and stress. Through gentle guidance, you'll learn to focus on differe...
Learn More →
The Art of Stillness: Introduction to Meditation
The act of sitting still, clearing the mind, and allowing quiet to set in goes back thousands of years and yet still resonates as part of the daily routine in many cultures today. Meditation has been shown to reduce stress, improve sleep, foster positive thinking and emotional stability, and enha...
Learn More →Walking Meditation: Syncing Body and Mind
Experience the harmony of body and mind with our "Walking Meditation: Syncing Body and Mind" session. This unique meditation practice is designed to bring your body and mind into sync while you're out and about. If you prefer not to sit and close your eyes to meditate, this is a great alternative...
Learn More →Stretch Break Session: Relieve Tension and Relax
In this session, you'll learn proper stretching techniques to relieve tension in your body and relax your mind. Our expert instructor will guide you through a series of stretches designed to target key areas of stress and discomfort, promoting flexibility and overall well-being. Whether you're at...
Learn More →Burnout - Let's Talk: Mindfulness for Stress Management
Learn how to pause and recognize the signs of stress in our "Burnout - Let's Talk: Mindfulness for Stress Management" session. Instead of avoiding problems or dreading the workday, this workshop will teach you how to intentionally pause and apply tools for emotional and mental wellness. By unders...
Learn More →
Mindful Eating: Identifying Triggers and Breaking Habits
Emotional eating often leads to overeating and poor nutrition. In our "Mindful Eating: Identifying Triggers and Breaking Habits" session, you'll learn to recognize the triggers that lead to emotional eating and explore effective strategies to overcome these habits. Through mindfulness techniques ...
Learn More →Creating Calm: Mindfulness Techniques for Daily Stress
Creating Calm: Mindfulness Techniques for Daily Stress In our "Creating Calm: Mindfulness Techniques for Daily Stress" session, you'll learn how to establish a routine amidst the chaos of daily life. This presentation will educate participants on mindfulness techniques and how they can be used to...
Learn More →Mindfulness Mastery: A Comprehensive Workshop
Join us for "Mindfulness Mastery," a comprehensive workshop designed to educate participants about the art of living in the moment. This series will provide a general introduction to mindfulness, followed by weekly sessions that delve into different components of mindfulness practice. Each week, ...
Learn More →Bachelorette Party Yoga Session
Make your bachelorette party unforgettable with our personalized yoga session! I offer a 1-hour yoga session in the style of your choice, perfect for celebrating with your closest friends. The service includes 10 yoga mats, ensuring everyone is comfortable and ready to flow. I will need 30 minute...
Learn More →
Public Group Classes
Join my public group classes and experience the collective energy of practicing yoga in a community setting. Perfect for those looking to enhance their practice and connect with like-minded individuals.
Learn More →
Public Group Sessions
Join our public group sessions and experience the collective energy of somatic healing in a community setting. Perfect for those looking to de-stress, enhance body awareness, and connect with like-minded individuals.
Learn More →
Private Sessions
Enjoy a personalized somatic healing journey tailored specifically to your needs. Private sessions offer a focused and intimate healing experience, ideal for addressing specific concerns and promoting deep relaxation and emotional release.
Learn More →
Corporate Sessions
Bring the benefits of somatic healing to your workplace with our corporate sessions. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.
Learn More →
Pranayama Public Group Session
Join our public group sessions and experience the collective energy of Pranayama practice in a community setting. Perfect for those looking to de-stress, enhance breath awareness, and connect with like-minded individuals.
Learn More →
Pranayama Private Sessions
Enjoy one-on-one Pranayama coaching tailored to your specific needs. Private sessions offer a focused and intimate coaching experience, ideal for addressing specific concerns and promoting personal growth.
Learn More →
Pranayama Corporate Sessions
Bring the benefits of Pranayama to your workplace with our corporate sessions. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.
Learn More →
Mindfulness Public Group Sessions
Join our public group sessions and experience the collective energy of mindfulness practice in a community setting. Perfect for those looking to de-stress, meditate, and connect with like-minded individuals.
Learn More →
Mindfulness Corporate Sessions
Bring the benefits of mindfulness to your workplace with our corporate sessions. Designed to reduce stress, enhance focus, and foster a positive work environment, these sessions are perfect for team building and employee wellness programs.
Learn More →
Mindfulness Private Sessions
Enjoy a personalized mindfulness coaching journey tailored specifically to your needs. Private sessions offer a focused and intimate coaching experience, ideal for addressing specific concerns and promoting personal growth.
Learn More →
Group Sound Bath
Join our public group sessions and experience the collective energy of sound healing in a community setting. Perfect for those looking to de-stress, meditate, and connect with like-minded individuals.
Learn More →
Private Sound Bath
Enjoy a personalized sound healing journey tailored specifically to your needs. Private sessions offer a focused and intimate healing experience, ideal for addressing specific concerns and promoting deep relaxation.
Learn More →
Public Group Meditation Sessions
Private Meditation Sessions
Corporate Meditation Programs
Stress Management Education
Restorative Yoga & Sound Bath
Experience the perfect blend of relaxation and rejuvenation at our Restorative Yoga & Sound Bath event hosted by Michelle Dhanoa. This immersive class is designed for anyone seeking relief from stress and a deep sense of calm. Indulge in 45 minutes of restorative yoga accompanied by a live cryst...
Learn More →
Private Guided Meditation Sound Bath Session-60 Minute
What to expect: When you arrive at Revolve Wellness Studios, you'll find a comfortable position on a yoga mat or chair. I will begin with a 5-10 minute guided meditation to help you relax and center your mind. Following this, I will play crystal bowls for 30 minutes, working to unblock any chakra...
Learn More →
Peaceful Pregnancy: Group Yoga Class
"Join our Peaceful Pregnancy: Group Yoga Class, designed for expecting mothers in all trimesters. This nurturing and supportive class focuses on gentle stretches, breathing techniques, and relaxation exercises to help you connect with your baby and prepare your body for childbirth. Whether you're...
Learn More →
Private Prenatal Yoga Session
One 60-Minute One-on-One Private Prenatal Yoga Session
Learn More →
Experience the Tranquility of a Sound Bath Aromatherapy Session
Experience the Tranquility of a Sound Bath Aromatherapy SessionGroup Session with Guided Meditation and Healing SoundsAre you looking to escape the hustle and bustle of daily life? Treat yourself to a rejuvenating sound bath aromatherapy session, designed to harmonize your mind and body. This gro...
Learn More →
Virtual Somatic Yoga & Wellness Jumpstart Package
A personalized two-session wellness experience blending somatic yoga, breathwork, mindfulness, and Ayurvedic insights to calm your nervous system, uncover root stressors, and build a daily practice for lasting change.
Learn More →
Prince George County Government Employees Only-Yoga Series
Weekly Yoga Sessions
Learn More →
© 2026 Michelle Dhanoa